Tue 19th May 2020 at 4:00pm by Mr. K.
Bike > General
-
Time
1:51:03
-
Miles
25.60
-
Mph
13.8
-
FBI
60.63
-
Cals
1589
-
Asc(m)
441
-
Hillscore
25
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:15(4:15/m) 61cal 14.14/18.51mph
2) 1m - 3:37(3:37/m) 53cal 16.6/19.22mph
3) 1m - 3:29(3:29/m) 66cal 17.21/24.88mph
4) 1m - 3:46(3:46/m) 55cal 15.91/18.49mph
5) 1m - 3:50(3:50/m) 64cal 15.67/20.89mph
6) 1m - 4:01(4:01/m) 63cal 14.91/21.08mph
7) 1m - 5:17(5:17/m) 76cal 11.37/15.76mph
8) 1m - 2:51(2:51/m) 58cal 21.06/28.18mph
9) 1m - 3:41(3:41/m) 67cal 16.3/22.17mph
10) 1m - 4:49(4:49/m) 74cal 12.45/21.81mph
11) 1m - 4:06(4:06/m) 73cal 14.64/32.73mph
12) 1m - 2:49(2:49/m) 63cal 21.24/30.06mph
13) 1m - 4:12(4:12/m) 63cal 14.28/23.71mph
14) 1m - 5:08(5:08/m) 69cal 11.69/19.77mph
15) 1m - 3:41(3:41/m) 59cal 16.29/22.83mph
16) 1m - 5:40(5:40/m) 83cal 10.57/21.19mph
17) 1m - 3:45(3:45/m) 55cal 15.97/22.38mph
18) 1m - 5:07(5:07/m) 66cal 11.71/22.71mph
19) 1m - 4:12(4:12/m) 55cal 14.3/23.29mph
20) 1m - 5:13(5:13/m) 54cal 11.52/20.31mph
21) 1m - 4:52(4:52/m) 59cal 12.35/19.93mph
22) 1m - 6:35(6:35/m) 53cal 9.12/20.25mph
23) 1m - 5:20(5:20/m) 48cal 11.26/17.03mph
24) 1m - 4:33(4:33/m) 57cal 13.2/20.52mph
25) 1m - 3:40(3:40/m) 60cal 16.35/21.88mph
26) 0.6m - 2:34(4:16/m) 35cal 14.07/20.25mph
4:15 3:37 3:29 3:46 3:50 4:01 5:17 2:51 3:41 4:49 4:06 2:49 4:12 5:08 3:41 5:40 3:45 5:07 4:12 5:13 4:52 6:35 5:20 4:33 3:40 2:34
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
| 1.00 |
4:14 |
4:14 |
14.18 |
13/9 |
| 2.00 |
7:51 |
3:37 |
16.61 |
6/7 |
| 3.00 |
11:20 |
3:29 |
17.20 |
8/17 |
| 4.00 |
15:06 |
3:46 |
15.91 |
11/6 |
| 5.00 |
18:56 |
3:50 |
15.64 |
12/13 |
| 6.00 |
22:57 |
4:01 |
14.94 |
15/11 |
| 7.00 |
28:14 |
5:17 |
11.37 |
38/3 |
| 8.00 |
31:06 |
2:51 |
21.00 |
17/49 |
| 9.00 |
34:46 |
3:40 |
16.33 |
19/16 |
| 10.00 |
39:35 |
4:49 |
12.44 |
31/13 |
| 11.00 |
43:41 |
4:05 |
14.67 |
36/53 |
| 12.00 |
46:30 |
2:49 |
21.24 |
12/40 |
| 13.00 |
50:43 |
4:12 |
14.27 |
15/11 |
| 14.00 |
55:50 |
5:08 |
11.69 |
23/11 |
| 15.00 |
59:31 |
3:41 |
16.29 |
14/25 |
| 16.00 |
1:05:13 |
5:41 |
10.55 |
41/5 |
| 17.00 |
1:08:58 |
3:45 |
16.01 |
3/28 |
| 18.00 |
1:14:05 |
5:08 |
11.70 |
23/13 |
| 19.00 |
1:18:17 |
4:11 |
14.32 |
11/14 |
| 20.00 |
1:23:29 |
5:13 |
11.51 |
10/16 |
| 21.00 |
1:28:21 |
4:51 |
12.35 |
12/8 |
| 22.00 |
1:34:55 |
6:35 |
9.12 |
5/15 |
| 23.00 |
1:40:16 |
5:20 |
11.24 |
11/13 |
| 24.00 |
1:44:45 |
4:30 |
13.35 |
17/9 |
| 25.00 |
1:48:28 |
3:43 |
16.15 |
6/18 |
| 25.60 |
1:51:03 |
2:35 |
14.01 |
8/3 |
Elevation
| Biggest Climbs (m) |
Mph |
|
46 12.0% |
8.8
|
|
43 3.6% |
17.5
|
|
40 4.0% |
9.9
|
|
34 1.9% |
12.1
|
|
28 2.9% |
14.5
|
|
21 3.3% |
12.2
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
29 |
1:56 |
More |
| 800m |
1:06 |
2:13 |
More |
| 1km |
1:31 |
2:26 |
More |
| Mile |
2:29 |
2:29 |
More |
| 5k |
11:15 |
3:37 |
More |
| 5 miles |
18:05 |
3:37 |
More |
| 10k |
23:40 |
3:48 |
More |
| 10 miles |
38:33 |
3:51 |
More |
| Half |
51:16 |
3:55 |
More |
| 20 miles |
1:23:20 |
4:10 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
41:00 |
4:06 |
| 20km |
51:37 |
4:09 |
| 15 miles |
1:03:01 |
4:12 |
| 20 miles |
1:25:29 |
4:16 |
| 40km |
1:47:38 |
4:20 |
| 25 miles |
1:48:18 |
4:20 |
| 42km |
1:53:20 |
4:21 |
| 50 miles |
3:45:47 |
4:31 |
| 56 miles |
4:14:36 |
4:33 |
| 100 miles |
7:50:45 |
4:42 |
| 112 miles |
8:50:50 |
4:44 |
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