Tue 19th May 2020 at 6:00pm by RicC

Run > General

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Time
2:33
Miles
0.30
Min/mi
8:30
WAVA
39.02
Stride(cm)
126
Cals
33
Cadence
149
BPM
145
%MHR
84.7
B/mi
1231
Asc(m)
10
Surface
Road

2:06 400m

Notes & Comments

Split Summary
===
1) 0.3m - 2:33(8:26/m) 144/157bpm 33cal

2:33

Pin Map

0mi in 0

Pace

17%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	9	9	2:26	149 148-152	363	158 156-160	0/0
0.13	28	19	4:59	150 142-157	747	162 160-164	2/0
0.19	1:01	33	8:45	145 143-147	1269	166 166-168	3/0
0.25	1:35	35	9:17	149 146-151	1384	168 166-170	3/0
0.30	2:49	1:14 +16	23:55	139 125-151	3325	114 32-166	1/0

Heart

145/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 10m, Flat prediction 2:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

149 (170 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.9	164	0.3	1:39	7:18
Walk	29.4	99	0	54	22:58
Pause	8.6	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	37.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	44.24
5km	30:45	9:54	45.00
5M	51:02	10:12	44.06
10km	1:04:20	10:21	43.60
10M	1:46:47	10:41	43.37
Half	2:22:22	10:52	42.69
20M	3:43:26	11:10	43.10
Mara	4:57:53	11:22	43.10

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