Tue 19th May 2020 at 5:00pm by alisterrobson

Run > General

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Time
35:39
Miles
3.35
Min/mi
10:39
Pacing
94%
WAVA
43.60
Stride(cm)
90
Cals
507
Cadence
168
BPM
149
%MHR
87.3
B/mi
1589
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:44(10:44/m) 136/150bpm 143cal 5.59/6.28mph
2) 1m - 10:53(10:53/m) 152/160bpm 157cal 5.51/6.39mph
3) 1m - 10:18(10:18/m) 155/167bpm 151cal 5.82/7.18mph
4) 0.35m - 3:44(10:46/m) 163/167bpm 56cal 5.57/6.07mph

10:44 10:53 10:18 3:44

Pin Map

0mi in 0

Pace

13%

67%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:04	117 80-132	1296	166 164-170
0.25	2:42	1:19	10:35	131 128-134	1387	165 164-168
0.38	4:03	1:20	10:43	134 131-137	1436	167 164-172
0.50	5:19	1:16	10:09	140 134-142	1421	168 166-170
0.63	6:39	1:20	10:37	140 137-142	1485	168 166-170
0.75	7:59	1:20	10:42	138 136-140	1477	169 166-170
0.88	9:20	1:21	10:50	145 140-148	1571	168 166-170
1.00	10:43	1:23	11:06	148 146-150	1644	166 164-168
1.13	12:12	1:29	11:53	149 146-153	1770	165 162-168
1.25	13:43	1:31	12:06	151 147-155	1827	165 162-166
1.38	15:03	1:19	10:35	155 152-160	1641	166 164-170
1.50	16:23	1:20	10:40	153 150-156	1631	167 164-170
1.63	17:40	1:18	10:23	150 148-154	1557	168 166-170
1.75	18:59	1:18	10:25	151 148-155	1572	168 166-170
1.88	20:18	1:19	10:35	155 152-159	1640	168 166-170
2.00	21:36	1:18	10:26	152 149-156	1585	169 168-172
2.13	22:54	1:17	10:20	152 149-154	1570	168 166-172
2.25	24:07	1:14	9:48	150 147-153	1470	170 166-172
2.38	25:24	1:16	10:12	149 148-152	1519	170 168-174
2.50	26:40	1:16	10:08	151 148-155	1530	170 168-172
2.63	27:52	1:13	9:40	153 151-155	1479	170 168-172
2.75	29:13	1:21	10:51	157 152-163	1702	168 166-174
2.88	30:35	1:22	10:55	162 158-164	1769	168 166-172
3.00	31:54	1:19	10:30	164 162-167	1723	170 168-172
3.13	33:17	1:22	11:00	162 158-164	1782	167 166-172
3.25	34:37	1:21	10:47	162 157-164	1746	168 166-170
3.35	35:39	1:02	10:33	165 162-167	1741	169 168-172

Heart

149/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (174 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	3.3	35:39	10:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	33.18%	More
800m	4:57	9:57	38.51%	More
1km	6:12	9:59	40.02%	More
Mile	10:11	10:11	41.50%	More
5k	33:02	10:38	43.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	46.45
5km	32:44	10:32	43.93
5M	56:03	11:13	41.75
10km	1:11:39	11:32	40.78
10M	2:02:41	12:16	39.35
Half	2:46:27	12:42	38.07
20M	4:28:29	13:25	37.40
Mara	6:04:17	13:54	36.76

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