Tue 19th May 2020 at 6:00pm by frogfather

Run > General

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Time
16:33
Miles
1.78
Min/mi
9:18
Pacing
94%
WAVA
45.84
Stride(cm)
111
Cals
200
Cadence
157
BPM
138
%MHR
78.7
B/mi
1280
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:17(5:46/km) 132/145bpm 106cal 10.4/11.05kmph
2) 1.26km - 7:16(5:46/km) 147/156bpm 94cal 10.39/11.25kmph

9:17 7:16

Pin Map

0mi in 0

Pace

17%

45%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:02	117 100-134	1173	151 100-156
0.13	1:12	34	9:04	130 119-141	1179	156 154-158
0.19	1:49	37	9:53	129 127-130	1276	158 156-160
0.25	2:22	33	8:51	129 128-130	1141	158 158-158
0.31	2:55	33	8:51	129 128-130	1141	158 156-160
0.38	3:30	35	9:27	128 127-129	1209	158 156-160
0.44	4:05	34	9:10	132 130-136	1210	158 156-160
0.50	4:40	35	9:23	132 131-133	1239	157 154-160
0.56	5:13	33	8:41	131 130-134	1138	158 156-160
0.63	5:48	36	9:29	132 130-134	1252	158 156-160
0.69	6:23	34	9:10	136 135-136	1247	157 156-158
0.75	6:57	35	9:18	138 138-138	1284	156 156-158
0.81	7:32	35	9:15	139 138-139	1285	157 154-160
0.88	8:05	33	8:51	140 139-141	1239	157 154-158
0.94	8:44	38	10:15	139 138-141	1424	155 154-156
1.00	9:17	33	8:50	143 142-145	1263	155 154-158
1.06	9:54	37	9:58	146 139-152	1454	158 154-162
1.13	10:33	39	10:24	151 147-153	1571	159 154-170
1.19	11:10	37	9:47	150 146-154	1468	156 154-162
1.25	11:44	34	9:05	152 145-156	1382	156 154-158
1.31	12:24	40	10:36	140 137-143	1483	154 148-156
1.38	12:58	34	9:02	141 140-142	1273	156 148-158
1.44	13:31	34	9:03	143 139-146	1294	158 156-160
1.50	14:06	34	9:04	145 143-147	1315	159 158-160
1.56	14:38	33	8:41	144 142-146	1250	159 158-160
1.63	15:10	32	8:25	147 145-149	1238	158 156-160
1.69	15:42	33	8:43	148 148-149	1289	158 158-158
1.75	16:15	33	8:46	149 149-150	1306	159 158-160
1.78	16:32	17	9:05	150 150-150	1363	159 158-160

Heart

138/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (170 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	1.8	16:32	9:17
Walk	0.0	100	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	36.12%	More
800m	4:28	9:00	39.99%	More
1km	5:40	9:07	41.31%	More
Mile	9:16	9:16	43.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	44.64
5km	29:52	9:37	45.64
5M	49:28	9:54	44.75
10km	1:02:16	10:01	44.35
10M	1:43:07	10:19	44.20
Half	2:17:18	10:29	43.54
20M	3:35:00	10:45	44.06
Mara	4:46:15	10:56	44.13

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