Tue 19th May 2020 at 5:00pm by RicC

Run > General

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Time
39:34
Miles
6.22
Min/mi
6:22
Pacing
91%
WAVA
70.97
Stride(cm)
142
Cals
546
Cadence
178
BPM
151
%MHR
88.2
B/mi
959
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:51(6:11/m) 129/141bpm 42cal
2) 0.62m - 3:39(5:52/m) 142/147bpm 46cal
3) 0.62m - 3:45(6:02/m) 147/153bpm 50cal
4) 0.62m - 3:49(6:09/m) 151/158bpm 53cal
5) 0.62m - 3:58(6:23/m) 154/163bpm 56cal
6) 0.62m - 4:00(6:27/m) 157/162bpm 59cal
7) 0.62m - 4:12(6:46/m) 160/164bpm 62cal
8) 0.62m - 4:22(7:02/m) 161/167bpm 65cal
9) 0.62m - 4:10(6:43/m) 160/167bpm 60cal
10) 0.62m - 3:46(6:03/m) 158/165bpm 53cal
11) 0.01m - 1(2:40/m) 154/154bpm

3:51 3:39 3:45 3:49 3:58 4:00 4:12 4:22 4:10 3:46 1

Pin Map

0mi in 0

Pace

28%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:33	1:33	6:11	115 75-133	710	184 178-192
0.50	3:05	1:33	6:10	134 130-141	827	183 178-192
0.75	4:39	1:33	6:13	138 135-143	858	183 178-188
1.00	6:08	1:30	6:00	141 138-144	845	182 178-186
1.25	7:31	1:23	5:32	144 140-147	797	182 178-190
1.50	9:06	1:34	6:18	147 145-151	925	182 178-184
1.75	10:35	1:29	5:58	146 143-149	871	178 174-182
2.00	12:04	1:29	5:55	148 141-153	876	177 174-184
2.25	13:38	1:34	6:16	149 142-153	935	178 174-182
2.50	15:09	1:31	6:03	154 150-158	931	178 174-182
2.75	16:40	1:31	6:04	153 149-156	927	177 174-180
3.00	18:20	1:40	6:40	154 148-163	1026	179 176-184
3.25	19:56	1:36	6:26	158 155-161	1015	179 176-182
3.50	21:38	1:42	6:47	155 153-158	1052	175 172-178
3.75	23:10	1:32	6:07	159 153-162	973	173 172-176
4.00	24:52	1:42	6:49	160 158-163	1092	174 172-178
4.25	26:29	1:37	6:29	160 156-163	1036	174 172-178
4.50	28:15	1:46	7:05	159 155-163	1126	173 172-176
4.75	30:04	1:48	7:14	161 156-166	1164	173 170-176
5.00	31:48	1:44	6:57	163 159-167	1132	174 170-176
5.25	33:28	1:40	6:41	159 156-162	1063	175 172-182
5.50	35:14	1:46	7:03	159 154-165	1120	176 172-182
5.75	36:42	1:28	5:51	160 155-165	935	177 170-182
6.00	38:13	1:31	6:06	156 153-159	950	177 174-180
6.22	39:34	1:21	6:08	160 154-163	980	180 178-182

Heart

151/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (192 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	6.2	39:34	6:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:20	59.23%	More
800m	2:52	5:45	63.70%	More
1km	3:38	5:51	65.52%	More
Mile	5:52	5:52	69.44%	More
5k	19:01	6:07	72.79%	More
5 miles	31:47	6:21	70.73%	More
10k	39:31	6:22	70.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:39	5:39	72.03
5km	18:53	6:05	73.28
5M	31:21	6:16	71.72
10km	39:31	6:22	70.99
10M	1:05:36	6:34	70.60
Half	1:27:28	6:41	69.48
20M	2:17:16	6:52	70.15
Mara	3:03:01	6:59	70.16

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