Tue 19th May 2020 at 5:00pm by RicC
Run > General
-
Time
39:34
-
Miles
6.22
-
Min/mi
6:22
-
Pacing
91%
-
WAVA
70.97
-
Stride(cm)
142
-
Cals
546
-
Cadence
178
-
BPM
151
-
%MHR
88.2
-
B/mi
959
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 3:51(6:11/m) 129/141bpm 42cal
2) 0.62m - 3:39(5:52/m) 142/147bpm 46cal
3) 0.62m - 3:45(6:02/m) 147/153bpm 50cal
4) 0.62m - 3:49(6:09/m) 151/158bpm 53cal
5) 0.62m - 3:58(6:23/m) 154/163bpm 56cal
6) 0.62m - 4:00(6:27/m) 157/162bpm 59cal
7) 0.62m - 4:12(6:46/m) 160/164bpm 62cal
8) 0.62m - 4:22(7:02/m) 161/167bpm 65cal
9) 0.62m - 4:10(6:43/m) 160/167bpm 60cal
10) 0.62m - 3:46(6:03/m) 158/165bpm 53cal
11) 0.01m - 1(2:40/m) 154/154bpm
3:51 3:39 3:45 3:49 3:58 4:00 4:12 4:22 4:10 3:46 1
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:33 |
1:33 |
6:11 |
115 75-133 |
710 |
184 178-192 |
0.50 |
3:05 |
1:33 |
6:10 |
134 130-141 |
827 |
183 178-192 |
0.75 |
4:39 |
1:33 |
6:13 |
138 135-143 |
858 |
183 178-188 |
1.00 |
6:08 |
1:30 |
6:00 |
141 138-144 |
845 |
182 178-186 |
1.25 |
7:31 |
1:23 |
5:32 |
144 140-147 |
797 |
182 178-190 |
1.50 |
9:06 |
1:34 |
6:18 |
147 145-151 |
925 |
182 178-184 |
1.75 |
10:35 |
1:29 |
5:58 |
146 143-149 |
871 |
178 174-182 |
2.00 |
12:04 |
1:29 |
5:55 |
148 141-153 |
876 |
177 174-184 |
2.25 |
13:38 |
1:34 |
6:16 |
149 142-153 |
935 |
178 174-182 |
2.50 |
15:09 |
1:31 |
6:03 |
154 150-158 |
931 |
178 174-182 |
2.75 |
16:40 |
1:31 |
6:04 |
153 149-156 |
927 |
177 174-180 |
3.00 |
18:20 |
1:40 |
6:40 |
154 148-163 |
1026 |
179 176-184 |
3.25 |
19:56 |
1:36 |
6:26 |
158 155-161 |
1015 |
179 176-182 |
3.50 |
21:38 |
1:42 |
6:47 |
155 153-158 |
1052 |
175 172-178 |
3.75 |
23:10 |
1:32 |
6:07 |
159 153-162 |
973 |
173 172-176 |
4.00 |
24:52 |
1:42 |
6:49 |
160 158-163 |
1092 |
174 172-178 |
4.25 |
26:29 |
1:37 |
6:29 |
160 156-163 |
1036 |
174 172-178 |
4.50 |
28:15 |
1:46 |
7:05 |
159 155-163 |
1126 |
173 172-176 |
4.75 |
30:04 |
1:48 |
7:14 |
161 156-166 |
1164 |
173 170-176 |
5.00 |
31:48 |
1:44 |
6:57 |
163 159-167 |
1132 |
174 170-176 |
5.25 |
33:28 |
1:40 |
6:41 |
159 156-162 |
1063 |
175 172-182 |
5.50 |
35:14 |
1:46 |
7:03 |
159 154-165 |
1120 |
176 172-182 |
5.75 |
36:42 |
1:28 |
5:51 |
160 155-165 |
935 |
177 170-182 |
6.00 |
38:13 |
1:31 |
6:06 |
156 153-159 |
950 |
177 174-180 |
6.22 |
39:34 |
1:21 |
6:08 |
160 154-163 |
980 |
180 178-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
177 |
6.2 |
39:34 |
6:22 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:20 |
5:20 |
59.23% |
More |
800m |
2:52 |
5:45 |
63.70% |
More |
1km |
3:38 |
5:51 |
65.52% |
More |
Mile |
5:52 |
5:52 |
69.44% |
More |
5k |
19:01 |
6:07 |
72.79% |
More |
5 miles |
31:47 |
6:21 |
70.73% |
More |
10k |
39:31 |
6:22 |
70.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:39 |
5:39 |
72.03 |
5km |
18:53 |
6:05 |
73.28 |
5M |
31:21 |
6:16 |
71.72 |
10km |
39:31 |
6:22 |
70.99 |
10M |
1:05:36 |
6:34 |
70.60 |
Half |
1:27:28 |
6:41 |
69.48 |
20M |
2:17:16 |
6:52 |
70.15 |
Mara |
3:03:01 |
6:59 |
70.16 |
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