Tue 19th May 2020 at 5:00pm by Curly K
Run > General
-
Time
53:06
-
Miles
5.00
-
Min/mi
10:37
-
Pacing
82%
-
WAVA
48.20
-
Stride(cm)
91
-
Cals
567
-
Cadence
167
-
Asc(m)
32
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:42(10:42/m) 123cal 5.61/21.1mph
2) 1m - 10:40(10:40/m) 108cal 5.62/6.35mph
3) 1m - 10:42(10:42/m) 116cal 5.6/5.97mph
4) 1m - 10:40(10:40/m) 108cal 5.62/6.2mph
5) 1m - 10:21(10:21/m) 112cal 5.79/6.1mph
10:42 10:40 10:42 10:40 10:21
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:41 |
2:41 |
10:44 |
166 120-170 |
0/1 |
0.50 |
5:42 |
3:01 +18
|
12:04 |
166 112-170 |
5/0 |
0.75 |
8:18 |
2:36 |
10:22 |
168 166-170 |
1/0 |
1.00 |
10:58 |
2:41 |
10:44 |
167 166-170 |
1/1 |
1.25 |
14:05 |
3:07 +26
|
12:27 |
166 164-170 |
1/3 |
1.50 |
17:19 |
3:14 +27
|
12:56 |
166 162-170 |
1/5 |
1.75 |
20:25 |
3:06 +30
|
12:23 |
164 120-168 |
2/2 |
2.00 |
23:42 |
3:17 +39
|
13:07 |
168 164-170 |
1/1 |
2.25 |
26:27 |
2:46 |
11:03 |
169 168-170 |
2/0 |
2.50 |
29:33 |
3:06 +30
|
12:22 |
167 164-168 |
2/2 |
2.75 |
32:14 |
2:41 |
10:46 |
168 166-170 |
2/2 |
3.00 |
35:06 |
2:52 +12
|
11:27 |
168 166-170 |
0/2 |
3.25 |
38:02 |
2:56 +19
|
11:43 |
168 164-170 |
1/1 |
3.50 |
40:51 |
2:50 |
11:18 |
166 160-170 |
2/3 |
3.75 |
43:54 |
3:03 +27
|
12:13 |
171 162-246 |
5/1 |
4.00 |
46:47 |
2:53 +15
|
11:31 |
168 164-172 |
3/1 |
4.25 |
49:56 |
3:09 +36
|
12:37 |
171 166-238 |
1/1 |
4.50 |
52:36 |
2:39 |
10:37 |
169 166-172 |
1/1 |
4.75 |
55:10 |
2:34 |
10:18 |
169 166-172 |
0/5 |
5.00 |
57:44 |
2:34 |
10:17 |
169 168-172 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.6 |
167 |
5 |
53:13 |
11:23 |
Walk |
1.5 |
116 |
0 |
55 |
2:55:07 |
Pause |
5.9 |
- |
- |
3:36 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:29 |
10:00 |
37.13% |
More |
800m |
5:06 |
10:16 |
39.76% |
More |
1km |
6:25 |
10:20 |
41.14% |
More |
Mile |
10:40 |
10:40 |
42.06% |
More |
5k |
35:21 |
11:23 |
44.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:39 |
9:39 |
46.50 |
5km |
32:04 |
10:19 |
48.89 |
5M |
53:06 |
10:37 |
48.18 |
10km |
1:06:51 |
10:46 |
47.91 |
10M |
1:50:43 |
11:04 |
47.57 |
Half |
2:27:24 |
11:15 |
46.61 |
20M |
3:50:49 |
11:32 |
46.72 |
Mara |
5:07:19 |
11:44 |
46.40 |
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