Tue 19th May 2020 at 3:00pm by Dickie York

Run > Warm Up

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Time
26:33
Miles
3.11
Min/mi
8:32
Pacing
88%
WAVA
55.14
Stride(cm)
111
Cals
280
Cadence
170
BPM
129
%MHR
75.4
B/mi
1101
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 128/136bpm 79cal 86/88rpm 7.02/8.12mph
2) 1m - 8:52(8:52/m) 128/137bpm 76cal 84/87rpm 6.76/8.21mph
3) 1m - 8:08(8:08/m) 133/139bpm 91cal 85/87rpm 7.38/7.85mph
4) 0.11m - 1:00(9:07/m) 127/128bpm 34cal 83/84rpm 6.57/7.45mph

8:33 8:52 8:08 1:00

Pace

28%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:33	113 89-134	1079	169 166-172
0.25	2:16	1:05	8:39	130 126-132	1124	171 170-172
0.38	3:18	1:01	8:09	131 126-134	1067	172 168-174
0.50	4:21	1:03	8:24	131 119-138	1101	174 172-176
0.63	5:21	1:01	8:06	128 112-133	1037	173 170-174
0.75	6:25	1:04	8:32	131 110-138	1118	174 174-174
0.88	7:26	1:01	8:06	133 117-138	1078	173 172-174
1.00	8:33	1:07	8:56	127 115-138	1134	170 162-172
1.13	9:34	1:01	8:06	132 127-138	1069	172 172-172
1.25	10:39	1:05	8:41	129 125-132	1119	170 166-172
1.38	11:43	1:04	8:30	130 128-133	1104	171 168-172
1.50	12:44	1:01	8:09	128 117-132	1042	170 168-172
1.63	13:44	1:01	8:06	129 124-132	1045	170 170-170
1.75	14:51	1:07	8:53	127 122-138	1129	169 164-172
1.88	16:23	1:32	12:14	121 108-138	1480	160 120-172
2.00	17:26	1:03	8:22	130 126-136	1087	171 168-174
2.13	18:28	1:02	8:16	132 127-136	1092	172 170-172
2.25	19:30	1:03	8:22	129 125-135	1079	170 166-174
2.38	20:30	1:00	7:58	131 127-136	1044	172 170-174
2.50	21:32	1:02	8:16	135 132-138	1116	172 170-172
2.63	22:37	1:05	8:37	131 127-135	1129	169 164-172
2.75	23:32	55	7:18	134 129-138	979	170 170-172
2.88	24:32	1:00	8:03	134 130-138	1079	171 168-172
3.00	25:34	1:02	8:13	129 125-133	1060	169 164-170
3.11	26:33	59	8:59	126 125-128	1132	166 162-168

Heart

129/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (176 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	170	3.1	26:04	8:24
Walk	1.6	143	0	25	47:58
Still	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	43.28%	More
800m	3:59	8:00	48.73%	More
1km	4:58	8:00	50.80%	More
Mile	8:08	8:08	52.76%	More
5k	26:29	8:31	55.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	56.49
5km	26:31	8:32	55.09
5M	44:50	8:58	53.06
10km	56:59	9:10	52.14
10M	1:36:19	9:38	50.99
Half	2:09:45	9:54	49.70
20M	3:26:57	10:21	49.37
Mara	4:38:46	10:38	48.87

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