Tue 19th May 2020 at 5:00pm by FoleyCD

Run > General

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Time
39:45
Miles
6.01
Min/mi
6:37
Pacing
94%
Stride(cm)
134
Cals
515
Cadence
181
BPM
144
%MHR
84.4
B/mi
954
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:54(6:54/m) 131/140bpm 80cal 8.7/9.37mph
2) 1m - 6:38(6:38/m) 142/161bpm 85cal 9.05/9.43mph
3) 1m - 6:30(6:30/m) 147/158bpm 86cal 9.24/9.48mph
4) 1m - 6:34(6:34/m) 151/161bpm 89cal 9.14/9.54mph
5) 1m - 6:35(6:35/m) 150/155bpm 88cal 9.11/9.25mph
6) 1m - 6:32(6:32/m) 151/162bpm 87cal 9.18/9.77mph
7) 0.01m - 2(4:22/m) 149/149bpm 13.75/9.41mph

6:54 6:38 6:30 6:34 6:35 6:32 2

Pace

57%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:50	1:50	7:20	115 77-139	843	181 118-188
0.50	3:27	1:37	6:26	137 134-140	882	182 180-186
0.75	5:19	1:52 +5	7:30	135 132-138	1012	182 178-188
1.00	7:03	1:44 +4	6:56	135 131-139	935	183 180-186
1.25	8:42	1:39	6:36	137 134-140	903	181 178-188
1.50	10:22	1:40	6:39	139 135-141	925	182 180-186
1.75	12:00	1:38	6:34	140 136-144	918	181 178-184
2.00	13:41	1:41	6:43	153 145-161	1029	181 178-186
2.25	15:18	1:37	6:29	151 148-154	979	182 178-188
2.50	16:56	1:37	6:30	144 133-158	936	179 178-182
2.75	18:36	1:40	6:42	142 138-152	950	180 178-182
3.00	20:11	1:35	6:18	152 149-155	958	180 178-182
3.25	21:45	1:35	6:18	152 149-157	959	180 178-184
3.50	23:23	1:38	6:31	147 141-160	958	181 178-186
3.75	25:05	1:42	6:48	152 147-158	1035	181 178-184
4.00	26:51	1:46 +7	7:04	152 147-159	1074	182 180-188
4.25	28:30	1:39	6:36	148 145-151	977	181 178-186
4.50	30:10	1:40	6:40	149 142-153	994	182 178-184
4.75	31:47	1:37	6:29	151 147-154	978	181 178-184
5.00	33:26	1:39	6:36	152 150-155	1002	181 178-186
5.25	35:04	1:38	6:32	152 144-156	993	182 178-188
5.50	36:41	1:37	6:29	147 141-151	953	181 176-184
5.75	38:21	1:39	6:37	156 149-161	1031	181 178-186
6.00	39:58	1:38	6:32	150 145-154	979	183 178-188
6.01	40:01	3	6:11	149 149-149	920	182 182-182

Heart

144/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (188 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	181	6	39:49	6:40
Walk	0.0	118	0	0	NAN:00:00
Pause	0.5	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	0.00%	More
800m	3:07	6:16	0.00%	More
1km	3:56	6:19	0.00%	More
Mile	6:25	6:25	0.00%	More
5k	20:22	6:33	0.00%	More
5 miles	32:54	6:35	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:56	5:56
5km	19:45	6:21
5M	32:42	6:32
10km	41:11	6:38
10M	1:08:11	6:49
Half	1:30:47	6:56
20M	2:22:10	7:07
Mara	3:09:17	7:13

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