Tue 19th May 2020 at 1:00pm by FoleyCD
Walk > General
-
Time
27:56
-
Miles
1.61
-
Min/mi
17:21
-
Stride(cm)
74
-
Cals
142
-
Cadence
125
-
BPM
72
-
%MHR
42.1
-
B/mi
1248
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:29(17:29/m) 75/90bpm 89cal 62/67rpm 3.43/3.76mph
2) 0.61m - 10:27(17:01/m) 64/68bpm 53cal 61/66rpm 3.53/3.95mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:15 |
1:15 |
20:05 |
76 60-88 |
1526 |
126 124-128 |
0.13 |
2:21 |
1:06 |
17:39 |
78 76-80 |
1376 |
126 124-126 |
0.19 |
3:22 |
1:00 |
16:04 |
83 82-85 |
1334 |
126 124-128 |
0.25 |
4:25 |
1:03 |
16:52 |
85 84-87 |
1434 |
124 122-126 |
0.31 |
5:29 |
1:04 |
17:00 |
87 86-89 |
1478 |
125 124-128 |
0.38 |
6:34 |
1:05 |
17:22 |
85 83-87 |
1477 |
125 124-128 |
0.44 |
7:37 |
1:03 |
16:51 |
84 83-85 |
1416 |
123 120-128 |
0.50 |
8:41 |
1:04 |
16:59 |
84 83-85 |
1427 |
125 118-128 |
0.56 |
9:56 |
1:16 |
20:12 |
85 81-89 |
1717 |
118 100-128 |
0.63 |
10:59 |
1:02 |
16:33 |
85 79-90 |
1406 |
127 124-128 |
0.69 |
12:01 |
1:02 |
16:36 |
66 62-74 |
1095 |
126 124-130 |
0.75 |
13:05 |
1:04 |
17:07 |
62 59-62 |
1061 |
125 122-128 |
0.81 |
14:09 |
1:04 |
17:06 |
63 62-63 |
1077 |
125 122-128 |
0.88 |
15:16 |
1:07 |
17:46 |
63 62-63 |
1120 |
125 122-128 |
0.94 |
16:20 |
1:04 |
17:06 |
63 62-63 |
1077 |
126 124-128 |
1.00 |
17:28 |
1:08 |
18:08 |
62 60-63 |
1125 |
125 124-126 |
1.06 |
18:28 |
1:00 |
15:58 |
62 61-63 |
990 |
125 120-128 |
1.13 |
19:31 |
1:03 |
16:47 |
62 62-63 |
1040 |
125 124-130 |
1.19 |
20:43 |
1:13 |
19:23 |
64 61-65 |
1240 |
126 124-128 |
1.25 |
21:47 |
1:03 |
16:54 |
66 65-66 |
1116 |
125 124-128 |
1.31 |
22:51 |
1:04 |
17:03 |
64 64-65 |
1091 |
123 114-128 |
1.38 |
23:53 |
1:02 |
16:30 |
66 63-67 |
1089 |
128 126-130 |
1.44 |
24:51 |
58 |
15:34 |
66 64-68 |
1027 |
128 126-130 |
1.50 |
25:54 |
1:03 |
16:45 |
64 63-66 |
1072 |
125 124-128 |
1.56 |
26:58 |
1:04 |
17:03 |
63 62-64 |
1074 |
124 122-126 |
1.61 |
27:55 |
57 |
18:27 |
64 64-64 |
1181 |
125 124-126 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:01 |
16:08 |
More |
800m |
8:22 |
16:50 |
More |
1km |
10:31 |
16:56 |
More |
Mile |
17:00 |
17:00 |
More |
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