Tue 19th May 2020 at 7:00am by FoleyCD

Walk > General

  • Time
    38:21
  • Miles
    1.84
  • Min/mi
    20:51
  • Stride(cm)
    64
  • Cals
    274
  • Cadence
    121
  • BPM
    112
  • %MHR
    65.5
  • B/mi
    2335
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 20:18(20:18/m) 100/134bpm 127cal 56/65rpm 2.95/4.13mph
2) 0.84m - 18:03(21:27/m) 121/139bpm 147cal 53/65rpm 2.8/3.51mph
20:18 18:03

Pace

10% 24% 53% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:24 1:24 22:28 80 71-87 1798 118 108-126
0.13 2:35 1:11 18:51 83 81-86 1565 121 118-126
0.19 3:43 1:08 18:14 85 84-85 1550 123 120-126
0.25 5:02 1:19 21:01 84 84-84 1765 119 106-126
0.31 6:14 1:12 19:11 87 86-90 1669 122 116-126
0.38 7:44 1:29 23:52 88 86-91 2100 121 112-126
0.44 9:05 1:21 21:39 97 85-113 2101 121 118-126
0.50 10:15 1:10 18:36 103 99-110 1916 124 122-126
0.56 11:36 1:21 21:44 100 95-104 2173 121 118-126
0.63 12:48 1:12 19:15 94 93-95 1809 124 122-128
0.69 14:13 1:25 22:34 98 96-99 2211 121 110-126
0.75 15:25 1:12 19:14 111 101-120 2134 123 118-126
0.81 16:41 1:16 20:11 124 117-134 2503 120 108-122
0.88 17:49 1:09 18:17 130 123-133 2377 122 118-126
0.94 18:55 1:06 17:40 129 127-130 2280 123 120-126
1.00 20:17 1:22 21:46 127 126-129 2764 124 116-128
1.06 21:30 1:13 19:33 124 121-127 2424 121 118-126
1.13 23:40 2:09 34:31 122 104-135 4211 121 116-124
1.19 24:54 1:14 19:45 129 122-139 2548 122 114-126
1.25 26:08 1:15 19:53 118 115-121 2347 121 118-124
1.31 27:27 1:19 20:58 119 117-122 2496 123 118-126
1.38 28:40 1:13 19:20 120 117-122 2320 122 110-128
1.44 29:49 1:09 18:24 120 115-123 2207 122 114-126
1.50 31:08 1:19 21:04 120 117-122 2529 118 100-126
1.56 32:46 1:38 26:13 121 118-124 3173 123 116-128
1.63 34:02 1:16 20:20 118 115-121 2398 123 118-130
1.69 35:19 1:17 20:25 116 108-124 2368 121 106-126
1.75 36:32 1:14 19:39 123 121-126 2416 119 108-124
1.81 37:45 1:12 19:17 120 118-122 2314 122 120-124
1.84 38:21 36 20:36 125 122-127 2575 120 116-122

Heart

112/139max
  • Show Beats/Mile

Cadence

121 (130 max) Stride Length: 64cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:38 18:37 More
800m 9:44 19:35 More
1km 12:18 19:47 More
Mile 19:59 19:59 More

Predictions

Dist Time Per Mile
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