Tue 19th May 2020 at 7:00am by FoleyCD
Walk > General
-
Time
38:21
-
Miles
1.84
-
Min/mi
20:51
-
Stride(cm)
64
-
Cals
274
-
Cadence
121
-
BPM
112
-
%MHR
65.5
-
B/mi
2335
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:18(20:18/m) 100/134bpm 127cal 56/65rpm 2.95/4.13mph
2) 0.84m - 18:03(21:27/m) 121/139bpm 147cal 53/65rpm 2.8/3.51mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:24 |
1:24 |
22:28 |
80 71-87 |
1798 |
118 108-126 |
0.13 |
2:35 |
1:11 |
18:51 |
83 81-86 |
1565 |
121 118-126 |
0.19 |
3:43 |
1:08 |
18:14 |
85 84-85 |
1550 |
123 120-126 |
0.25 |
5:02 |
1:19 |
21:01 |
84 84-84 |
1765 |
119 106-126 |
0.31 |
6:14 |
1:12 |
19:11 |
87 86-90 |
1669 |
122 116-126 |
0.38 |
7:44 |
1:29 |
23:52 |
88 86-91 |
2100 |
121 112-126 |
0.44 |
9:05 |
1:21 |
21:39 |
97 85-113 |
2101 |
121 118-126 |
0.50 |
10:15 |
1:10 |
18:36 |
103 99-110 |
1916 |
124 122-126 |
0.56 |
11:36 |
1:21 |
21:44 |
100 95-104 |
2173 |
121 118-126 |
0.63 |
12:48 |
1:12 |
19:15 |
94 93-95 |
1809 |
124 122-128 |
0.69 |
14:13 |
1:25 |
22:34 |
98 96-99 |
2211 |
121 110-126 |
0.75 |
15:25 |
1:12 |
19:14 |
111 101-120 |
2134 |
123 118-126 |
0.81 |
16:41 |
1:16 |
20:11 |
124 117-134 |
2503 |
120 108-122 |
0.88 |
17:49 |
1:09 |
18:17 |
130 123-133 |
2377 |
122 118-126 |
0.94 |
18:55 |
1:06 |
17:40 |
129 127-130 |
2280 |
123 120-126 |
1.00 |
20:17 |
1:22 |
21:46 |
127 126-129 |
2764 |
124 116-128 |
1.06 |
21:30 |
1:13 |
19:33 |
124 121-127 |
2424 |
121 118-126 |
1.13 |
23:40 |
2:09 |
34:31 |
122 104-135 |
4211 |
121 116-124 |
1.19 |
24:54 |
1:14 |
19:45 |
129 122-139 |
2548 |
122 114-126 |
1.25 |
26:08 |
1:15 |
19:53 |
118 115-121 |
2347 |
121 118-124 |
1.31 |
27:27 |
1:19 |
20:58 |
119 117-122 |
2496 |
123 118-126 |
1.38 |
28:40 |
1:13 |
19:20 |
120 117-122 |
2320 |
122 110-128 |
1.44 |
29:49 |
1:09 |
18:24 |
120 115-123 |
2207 |
122 114-126 |
1.50 |
31:08 |
1:19 |
21:04 |
120 117-122 |
2529 |
118 100-126 |
1.56 |
32:46 |
1:38 |
26:13 |
121 118-124 |
3173 |
123 116-128 |
1.63 |
34:02 |
1:16 |
20:20 |
118 115-121 |
2398 |
123 118-130 |
1.69 |
35:19 |
1:17 |
20:25 |
116 108-124 |
2368 |
121 106-126 |
1.75 |
36:32 |
1:14 |
19:39 |
123 121-126 |
2416 |
119 108-124 |
1.81 |
37:45 |
1:12 |
19:17 |
120 118-122 |
2314 |
122 120-124 |
1.84 |
38:21 |
36 |
20:36 |
125 122-127 |
2575 |
120 116-122 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:38 |
18:37 |
More |
800m |
9:44 |
19:35 |
More |
1km |
12:18 |
19:47 |
More |
Mile |
19:59 |
19:59 |
More |
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