Tue 19th May 2020 at 4:00pm by jeronimo

Walk > General

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Time
1:13:47
Miles
2.96
Min/mi
24:56
Stride(cm)
61
Cals
321
Cadence
106
BPM
80
%MHR
46.8
B/mi
1996
Asc(m)
85
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:47(20:34/m) 81/91bpm 63cal 52/59rpm 2.92/3.42mph
2) 0.62m - 13:07(21:07/m) 80/91bpm 59cal 49/74rpm 2.84/3.28mph
3) 0.62m - 13:17(21:23/m) 75/98bpm 59cal 48/58rpm 2.81/3.17mph
4) 0.62m - 24:22(39:13/m) 77/102bpm 91cal 22/78rpm 1.53/4.17mph
5) 0.48m - 10:14(21:27/m) 87/102bpm 49cal 46/58rpm 2.8/3.11mph

12:47 13:07 13:17 24:22 10:14

Pin Map

0mi in 0

Pace

17%

31%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:44	2:44	21:52	76 61-83	1662	104 98-110	13/1
0.25	5:09	2:25	19:17	85 76-90	1640	108 102-114	11/3
0.38	7:40	2:31	20:08	83 79-91	1671	105 100-110	11/0
0.50	10:15	2:36	20:45	83 79-89	1723	112 106-118	1/15
0.63	12:51	2:36	20:46	80 70-88	1661	111 100-116	0/15
0.75	15:19	2:28	19:43	81 76-88	1598	110 106-112	0/4
0.88	17:49	2:30	19:57	80 74-89	1596	110 102-114	1/7
1.00	20:36	2:47	22:16	80 74-87	1781	109 104-114	1/3
1.13	23:04	2:28	19:47	83 78-89	1642	109 102-114	3/2
1.25	28:35	5:31 +2:31	44:07	77 58-89	3398	105 90-148	4/2
1.38	31:06	2:31	20:09	70 66-76	1411	104 100-108	2/3
1.50	34:21	3:15	25:56	72 68-76	1868	103 90-110	2/2
1.63	37:04	2:43	21:44	73 68-79	1586	106 98-114	1/4
1.75	39:31	2:27	19:36	77 70-82	1509	105 102-110	2/3
1.88	41:56	2:26	19:26	84 72-98	1633	106 100-110	2/3
2.00	45:40	3:44	29:48	74 59-87	2206	106 92-156	4/5
2.13	56:52	11:12 +3	1:29:36	71 54-83	6361	102 82-156	2/3
2.25	59:46	2:54	23:13	90 79-102	2090	105 100-108	3/2
2.38	1:02:45	2:59	23:51	83 79-92	1979	102 98-110	1/2
2.50	1:06:26	3:41	29:30	82 66-96	2418	104 96-110	3/2
2.63	1:09:12	2:46	22:10	83 76-91	1840	106 98-110	2/2
2.75	1:11:47	2:34	20:34	87 79-95	1789	106 100-110	0/1
2.88	1:14:19	2:33	20:22	91 84-101	1853	106 100-116	4/0
2.96	1:16:21	2:02	23:09	89 84-91	2060	98 80-110	8/0

Heart

80/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 44m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 6.1%	20:04
17 4.8%	20:09
10 2.0%	21:11
See your biggest climbs

Cadence

106 (156 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:10	More
800m	9:53	19:53	More
1km	12:24	19:57	More
Mile	20:07	20:07	More

Predictions

Dist	Time	Per Mile

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