Tue 19th May 2020 at 5:00pm by ncjharris

Run > General

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Time
16:45
Miles
2.24
Min/mi
7:29
Pacing
94%
Stride(cm)
127
Cals
240
Cadence
170
BPM
142
%MHR
83.3
B/mi
1065
Surface
Road

Notes & Comments

Split Summary
===
1) 2.24m - 16:45(7:28/m) 142/162bpm 240cal

16:45

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	29	29	7:43	85 61-100	656	166 124-172
0.13	58	29	7:48	103 100-105	803	169 166-172
0.19	1:27	29	7:44	103 101-105	797	169 166-170
0.25	1:55	28	7:24	103 101-105	762	168 168-170
0.31	2:22	27	7:12	123 107-131	886	168 168-170
0.38	2:51	29	7:51	131 130-132	1028	167 166-168
0.44	3:21	29	7:48	134 129-138	1045	169 166-172
0.50	3:48	28	7:23	142 139-144	1049	171 170-172
0.56	4:16	27	7:20	144 143-146	1056	170 170-170
0.63	4:43	27	7:10	142 141-143	1019	171 170-172
0.69	5:14	31	8:18	141 140-143	1169	169 168-170
0.75	5:48	34	9:04	138 137-141	1250	166 148-170
0.81	6:15	27	7:08	140 137-142	999	170 168-172
0.88	6:41	27	7:07	144 142-146	1024	171 170-172
0.94	7:09	27	7:17	148 146-149	1077	171 170-172
1.00	7:35	27	7:08	149 147-152	1062	171 170-172
1.06	8:04	28	7:36	150 149-152	1140	171 170-172
1.13	8:34	30	8:05	152 150-152	1229	169 160-172
1.19	9:02	28	7:33	149 147-154	1126	170 166-172
1.25	9:31	29	7:45	149 148-149	1154	170 170-172
1.31	10:00	29	7:42	150 149-152	1154	170 170-172
1.38	10:30	30	7:58	154 152-157	1226	171 170-172
1.44	10:58	28	7:21	156 154-158	1146	170 170-172
1.50	11:26	28	7:27	159 158-161	1186	171 170-172
1.56	11:53	27	7:17	156 156-158	1136	171 170-172
1.63	12:19	26	6:56	151 148-156	1048	170 170-172
1.69	12:46	27	7:13	146 145-147	1055	171 170-172
1.75	13:14	28	7:24	147 143-151	1087	170 168-172
1.81	13:41	27	7:14	154 152-156	1114	171 170-172
1.88	14:08	27	7:16	156 155-159	1133	171 170-172
1.94	14:35	27	7:10	158 156-160	1133	172 170-174
2.00	15:03	28	7:34	159 156-162	1202	173 172-174
2.06	15:34	30	8:06	160 157-161	1296	171 170-174
2.13	15:58	24	6:30	158 157-161	1026	172 170-174
2.19	16:23	25	6:44	154 151-159	1036	173 172-174
2.24	16:45	22	6:32	150 148-151	980	173 172-174

Heart

142/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (174 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	170	2.2	16:39	7:27
Walk	0.6	141	0	6	13:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	0.00%	More
800m	3:33	7:09	0.00%	More
1km	4:27	7:10	0.00%	More
Mile	7:18	7:18	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:07	7:07
5km	23:42	7:38
5M	39:14	7:51
10km	49:24	7:57
10M	1:21:48	8:11
Half	1:48:54	8:19
20M	2:50:33	8:32
Mara	3:47:04	8:40

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