Tue 19th May 2020 at 5:00pm by DIY Diva

Run > General

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Time
27:24
Miles
3.01
Min/mi
9:06
Pacing
93%
WAVA
61.48
Stride(cm)
95
Cals
306
Cadence
186
BPM
150
%MHR
80.3
B/mi
1366
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 137/147bpm 95cal 6.4/6.8mph
2) 1m - 8:58(8:58/m) 154/163bpm 102cal 6.69/7.01mph
3) 1m - 9:01(9:01/m) 162/167bpm 109cal 6.65/6.99mph
4) 0.01m - 2(6:30/m) 166/166bpm 9.24/6.95mph

9:23 8:58 9:01 2

Pin Map

zB_Home Loop of golf course home

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:34	115 84-135	1214	175 168-178	3/3
0.25	2:31	1:12	9:33	135 133-138	1289	182 180-184	1/2
0.38	3:42	1:11	9:27	137 134-138	1294	185 184-186	1/1
0.50	4:46	1:04	8:33	137 135-142	1172	186 184-188	1/1
0.63	5:57	1:11	9:31	141 137-144	1342	184 182-186	2/1
0.75	7:06	1:08	9:07	144 142-146	1312	182 180-184	0/3
0.88	8:16	1:11	9:24	142 140-144	1336	184 180-188	1/1
1.00	9:22	1:06	8:50	144 141-147	1272	184 180-186	1/2
1.13	10:28	1:06	8:47	146 141-153	1282	184 178-188	2/2
1.25	11:36	1:08	9:03	154 153-156	1394	187 184-190	2/1
1.38	12:45	1:08	9:07	154 152-155	1404	184 182-186	2/2
1.50	13:52	1:08	9:01	154 152-155	1389	183 180-186	0/1
1.63	15:10	1:18 +12	10:25	150 145-154	1561	185 178-190	4/4
1.75	16:18	1:08	9:03	157 153-160	1422	190 186-192	2/1
1.88	17:25	1:07	8:57	158 156-160	1413	189 188-192	1/1
2.00	18:32	1:07	8:55	160 159-162	1427	192 190-194	2/1
2.13	19:47	1:15 +5	9:57	160 154-162	1591	188 182-192	2/0
2.25	20:55	1:08	9:05	158 156-161	1435	189 186-192	1/1
2.38	22:05	1:10	9:18	161 158-163	1497	191 190-192	2/2
2.50	23:15	1:10	9:21	162 161-163	1514	190 186-192	1/1
2.63	24:20	1:06	8:45	162 160-164	1419	187 184-190	1/1
2.75	25:27	1:07	8:52	163 161-165	1447	189 186-190	1/1
2.88	26:34	1:07	8:54	164 163-165	1460	188 186-190	2/2
3.00	27:39	1:05	8:39	165 163-167	1427	191 186-194	1/1
3.01	27:41	2	8:14	166 166-166	1367	192 192-192	0/0

Heart

150/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 9m, Flat prediction 27:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (194 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	185	3	27:24	9:11
Walk	0.3	134	0	5	2:25:20
Pause	0.7	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	46.93%	More
800m	4:21	8:44	52.00%	More
1km	5:32	8:54	53.14%	More
Mile	9:02	9:02	55.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	59.16
5km	28:21	9:07	61.50
5M	47:08	9:26	60.45
10km	59:28	9:34	60.03
10M	1:38:54	9:53	59.56
Half	2:12:00	10:05	58.34
20M	3:27:31	10:23	58.52
Mara	4:36:58	10:34	58.14

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