Tue 19th May 2020 at 5:00pm by bedlam_g

Run > Treadmill

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Time
20:00
Miles
3.32
Min/mi
6:01
Pacing
96%
WAVA
77.58
Stride(cm)
142
Cals
318
Cadence
188
BPM
168
%MHR
83.8
B/mi
1015
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:01(6:01/m) 161/174bpm 92cal
2) 1m - 5:58(5:58/m) 171/174bpm 96cal
3) 1m - 6:00(6:00/m) 173/177bpm 98cal
4) 0.32m - 2:01(6:24/m) 171/174bpm 32cal

6:01 5:58 6:00 2:01

Pace

27%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	50	50	6:41	146 138-158	976	183 178-188
0.25	1:35	45	6:03	158 154-160	955	188 186-190
0.38	2:20	45	5:58	157 154-161	936	189 186-190
0.50	3:05	45	5:57	159 157-161	946	189 186-190
0.63	3:49	44	5:54	164 161-169	967	190 188-192
0.75	4:33	44	5:51	165 161-170	966	190 188-192
0.88	5:17	44	5:54	168 167-171	991	189 188-190
1.00	6:01	44	5:54	170 167-174	1003	189 188-190
1.13	6:46	44	5:55	171 169-172	1011	189 188-190
1.25	7:30	44	5:55	169 168-172	1000	189 186-190
1.38	8:15	45	5:59	170 169-173	1018	188 186-190
1.50	9:01	45	6:04	172 171-174	1042	188 186-190
1.63	9:45	45	5:58	171 169-172	1019	188 186-190
1.75	10:30	44	5:55	170 169-172	1006	188 186-190
1.88	11:15	45	6:01	171 170-173	1028	188 186-190
2.00	11:59	45	5:56	171 170-173	1016	189 188-190
2.13	12:44	45	6:00	172 171-173	1031	188 186-190
2.25	13:29	45	5:57	172 171-173	1022	189 186-190
2.38	14:13	44	5:56	172 171-174	1020	189 188-190
2.50	14:58	45	5:56	173 172-174	1028	190 188-192
2.63	15:42	44	5:50	174 174-175	1015	189 188-192
2.75	16:26	44	5:53	175 174-177	1030	189 188-190
2.88	17:10	44	5:56	173 171-175	1026	189 188-190
3.00	17:59	49	6:30	173 172-174	1123	184 180-188
3.13	18:46	47	6:16	173 172-174	1083	186 184-188
3.25	19:35	50	6:37	171 169-173	1132	183 180-184
3.31	20:00	25	6:22	169 168-170	1077	185 182-190

Heart

168/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (192 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	3.3	20:00	6:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:51	56.34%	More
800m	2:55	5:53	65.69%	More
1km	3:40	5:53	68.42%	More
Mile	5:54	5:54	72.11%	More
5k	18:37	6:00	77.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:32	5:32	76.98
5km	18:38	6:00	77.78
5M	31:00	6:12	76.11
10km	39:07	6:18	75.32
10M	1:05:04	6:30	74.83
Half	1:26:52	6:38	73.59
20M	2:16:36	6:50	74.15
Mara	3:02:21	6:58	74.07

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