Tue 19th May 2020 at 5:00pm by mathschick

Bike > General

Follow User
0 👍

Time
35:24
Miles
6.95
Mph
11.8
FBI
60.58
Cals
177
Cadence
82
BPM
111
%MHR
58.7
B/mi
565
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 25:19(5:04/m) 114/137bpm 136cal 82/92rpm 11.85/13.36mph
2) 1.95m - 10:05(5:10/m) 109/120bpm 41cal 79/103rpm 11.6/14.99mph

25:19 10:05

Pace

72%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01 +24	7.45	103 73-137	830	79 77-83
0.50	3:22	1:21	11.10	121 118-122	654	79 77-81
0.75	4:40	1:18	11.52	121 119-122	630	80 79-81
1.00	5:57	1:16	11.77	118 116-121	602	82 81-82
1.25	7:12	1:16	11.89	123 121-125	621	82 81-84
1.50	8:28	1:15	11.92	115 111-120	579	82 80-84
1.75	9:43	1:15	12.02	118 115-121	589	83 82-84
2.00	10:57	1:14	12.13	113 108-117	559	84 82-86
2.25	12:11	1:14	12.13	113 110-116	559	84 81-85
2.50	13:26	1:15	12.06	113 111-115	562	82 76-87
2.75	14:41	1:15	11.97	109 107-112	547	82 77-87
3.00	15:55	1:14	12.14	111 108-112	549	84 81-86
3.25	17:09	1:14	12.21	113 112-114	555	84 83-87
3.50	18:24	1:15	12.01	113 111-115	565	84 80-87
3.75	19:38	1:15	12.05	111 108-114	553	83 82-84
4.00	20:52	1:13	12.29	111 109-112	542	85 83-88
4.25	22:04	1:12	12.48	116 114-116	558	86 83-90
4.50	23:16	1:13	12.38	112 111-115	543	85 84-87
4.75	24:30	1:14	12.23	112 109-116	550	84 82-86
5.00	25:42	1:12	12.56	114 109-120	544	88 83-92
5.25	26:56	1:14	12.12	117 115-120	579	85 79-89
5.50	28:11	1:15	12.00	114 113-116	570	83 79-85
5.75	29:24	1:13	12.32	117 116-118	570	85 78-92
6.00	30:41	1:18	11.61	110 107-115	568	80 76-82
6.25	32:01	1:20	11.31	105 101-112	557	78 77-79
6.50	33:18	1:17	11.66	103 100-105	530	80 72-84
6.75	34:41	1:23	10.89	103 101-106	568	75 73-75
6.95	35:47	1:06	10.83	101 97-104	560	74 71-77

Heart

111/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

82 (92 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:10	4:42	More
800m	2:24	4:49	More
1km	3:00	4:49	More
Mile	4:50	4:50	More
5k	15:15	4:54	More
5 miles	24:43	4:57	More
10k	31:03	5:00	More

Predictions

Dist	Time	Per Mile
10 miles	52:04	5:12
20km	1:05:33	5:16
15 miles	1:20:01	5:20
20 miles	1:48:32	5:26
40km	2:16:39	5:30
25 miles	2:17:30	5:30
42km	2:23:55	5:31
50 miles	4:46:41	5:44
56 miles	5:23:17	5:46
100 miles	9:57:43	5:59
112 miles	11:14:01	6:01

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry