Tue 19th May 2020 at 9:00am by Vixx

Walk > General

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Time
40:40
Miles
2.53
Min/mi
16:04
Stride(cm)
83
Cals
532
Cadence
121
BPM
170
%MHR
97
B/mi
2728
Asc(m)
46
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:32(15:32/m) 168/185bpm 193cal 3.86/4.34mph
2) 1m - 15:38(15:38/m) 175/185bpm 214cal 3.84/5.11mph
3) 0.54m - 9:29(17:44/m) 169/181bpm 125cal 3.38/3.99mph

15:32 15:38 9:29

Pin Map

0mi in 0

Pace

10%

34%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:01	2:01	16:05	160 121-183	2573	120 120-124	3/0
0.25	3:58	1:57	15:35	172 167-176	2682	120 120-120	1/1
0.38	5:46	1:48	14:25	171 168-175	2465	128 120-240	2/0
0.50	7:45	1:59	15:51	174 171-178	2759	120 120-120	4/0
0.63	9:34	1:50	14:36	173 169-178	2527	120 120-120	7/0
0.75	11:35	2:01	16:09	167 157-178	2696	120 120-120	8/0
0.88	13:32	1:56	15:30	166 164-168	2573	123 120-148	0/5
1.00	15:32	2:00	16:04	168 165-171	2698	120 120-120	0/4
1.13	17:35	2:03	16:26	175 170-181	2876	121 120-128	0/2
1.25	19:37	2:02	16:14	177 172-185	2875	120 120-120	2/3
1.38	21:31	1:54	15:08	176 173-179	2665	125 120-180	0/2
1.50	23:30	1:59	15:53	176 172-180	2795	120 120-124	0/3
1.63	25:33	2:03 +4	16:23	175 171-177	2867	120 120-122	1/2
1.75	27:32	2:00	15:56	176 169-181	2805	120 120-120	2/0
1.88	29:21	1:49	14:28	174 165-180	2518	120 120-122	2/0
2.00	31:14	1:53	15:06	172 168-176	2598	120 120-120	2/2
2.13	33:35	2:21 +10	18:46	172 168-177	3229	123 120-146	1/1
2.25	35:48	2:14	17:49	171 165-174	3048	124 120-142	2/2
2.38	38:14	2:26	19:29	171 166-175	3331	120 120-120	1/2
2.50	40:16	2:01	16:08	161 140-179	2599	120 120-120	3/1
2.53	40:53	37	17:51	149 148-151	2659	120 120-120	0/0

Heart

170/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.6%	15:13
See your biggest climbs

Cadence

121 (240 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:38	14:37	More
800m	7:29	15:04	More
1km	9:23	15:06	More
Mile	15:24	15:24	More

Predictions

Dist	Time	Per Mile

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