Tue 19th May 2020 at 4:00pm by adamd
Run > General
-
Time
58:04
-
Miles
6.08
-
Min/mi
9:33
-
Pacing
56%
-
WAVA
48.79
-
Stride(cm)
101
-
Cals
949
-
Cadence
166
-
BPM
159
-
%MHR
90.3
-
B/mi
1518
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.25m - 12:04(9:40/m) 143/150bpm 183cal 6.21/6.72mph
2) 0.5m - 4:03(8:07/m) 163/170bpm 69cal 7.39/7.7mph
3) 0.17m - 2:00(11:52/m) 147/170bpm 28cal 5.06/7.28mph
4) 0.5m - 4:01(8:02/m) 165/172bpm 69cal 7.48/7.83mph
5) 0.15m - 2:00(13:00/m) 155/172bpm 31cal 4.61/7.62mph
6) 1m - 10:01(10:01/m) 158/165bpm 166cal 5.99/6.89mph
7) 0.5m - 4:04(8:07/m) 176/183bpm 76cal 7.39/7.68mph
8) 0.13m - 2:00(14:58/m) 155/183bpm 28cal 4.01/7.53mph
9) 0.5m - 3:58(7:55/m) 172/182bpm 70cal 7.57/8.27mph
10) 0.12m - 2:00(16:22/m) 156/182bpm 27cal 3.66/8.27mph
11) 1.25m - 11:53(9:31/m) 166/175bpm 202cal 6.31/7.01mph
12:04 4:03 2:00 4:01 2:00 10:01 4:04 2:00 3:58 2:00 11:53
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:22 |
2:22 |
9:28 |
142 122-148 |
1344 |
167 144-170 |
0.50 |
4:47 |
2:25 |
9:39 |
139 134-145 |
1341 |
168 162-170 |
0.75 |
7:13 |
2:26 |
9:46 |
143 140-146 |
1395 |
170 164-178 |
1.00 |
9:36 |
2:23 |
9:30 |
143 135-148 |
1359 |
170 168-174 |
1.25 |
12:04 |
2:29 |
9:54 |
147 145-150 |
1455 |
169 166-172 |
1.50 |
14:05 |
2:01 |
8:03 |
159 147-164 |
1279 |
174 170-176 |
1.75 |
16:08 |
2:03 |
8:12 |
167 164-170 |
1368 |
173 168-176 |
2.00 |
19:05 |
2:57 +18
|
11:48 |
149 129-170 |
1759 |
159 120-176 |
2.25 |
21:03 |
1:58 |
7:54 |
167 163-169 |
1319 |
173 170-178 |
2.50 |
23:39 |
2:35 |
10:22 |
166 149-172 |
1720 |
153 96-176 |
2.75 |
26:12 |
2:33 |
10:13 |
151 139-159 |
1543 |
165 122-172 |
3.00 |
28:46 |
2:34 |
10:16 |
160 157-165 |
1643 |
169 166-172 |
3.25 |
31:10 |
2:25 |
9:39 |
158 155-161 |
1524 |
169 166-172 |
3.50 |
33:47 |
2:36 |
10:25 |
158 154-162 |
1645 |
169 166-172 |
3.75 |
35:53 |
2:06 |
8:25 |
168 161-174 |
1415 |
173 168-178 |
4.00 |
37:56 |
2:03 |
8:14 |
178 173-181 |
1465 |
173 170-176 |
4.25 |
43:11 |
5:14 +2:18
|
20:58 |
159 135-183 |
3334 |
141 106-178 |
4.50 |
45:09 |
1:58 |
7:53 |
172 155-177 |
1356 |
175 172-178 |
4.75 |
47:30 |
2:21 |
9:22 |
177 162-182 |
1659 |
159 112-180 |
5.00 |
50:29 |
2:59 |
11:56 |
151 135-167 |
1803 |
149 118-174 |
5.25 |
52:53 |
2:24 |
9:37 |
165 161-168 |
1586 |
171 166-176 |
5.50 |
55:21 |
2:28 |
9:50 |
167 164-172 |
1643 |
171 168-172 |
5.75 |
57:42 |
2:22 |
9:27 |
166 165-169 |
1568 |
172 170-174 |
6.00 |
59:59 |
2:16 |
9:06 |
173 168-175 |
1573 |
171 166-182 |
6.08 |
1:00:39 |
40 |
8:37 |
172 170-173 |
1483 |
169 166-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:51 |
41.45% |
More |
800m |
3:56 |
7:55 |
48.02% |
More |
1km |
5:14 |
8:26 |
47.00% |
More |
Mile |
8:54 |
8:54 |
47.11% |
More |
5k |
29:15 |
9:25 |
48.77% |
More |
5 miles |
50:17 |
10:03 |
46.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:54 |
6:54 |
60.79 |
5km |
26:18 |
8:28 |
54.25 |
5M |
46:06 |
9:13 |
50.35 |
10km |
59:35 |
9:35 |
48.63 |
10M |
1:44:27 |
10:27 |
45.83 |
Half |
2:23:39 |
10:58 |
43.74 |
20M |
3:56:40 |
11:50 |
42.07 |
Mara |
5:25:28 |
12:25 |
40.79 |
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