Tue 19th May 2020 at 4:00pm by adamd

Run > General

  • Time
    58:04
  • Miles
    6.08
  • Min/mi
    9:33
  • Pacing
    56%
  • WAVA
    48.79
  • Stride(cm)
    101
  • Cals
    949
  • Cadence
    166
  • BPM
    159
  • %MHR
    90.3
  • B/mi
    1518
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.25m - 12:04(9:40/m) 143/150bpm 183cal 6.21/6.72mph
2) 0.5m - 4:03(8:07/m) 163/170bpm 69cal 7.39/7.7mph
3) 0.17m - 2:00(11:52/m) 147/170bpm 28cal 5.06/7.28mph
4) 0.5m - 4:01(8:02/m) 165/172bpm 69cal 7.48/7.83mph
5) 0.15m - 2:00(13:00/m) 155/172bpm 31cal 4.61/7.62mph
6) 1m - 10:01(10:01/m) 158/165bpm 166cal 5.99/6.89mph
7) 0.5m - 4:04(8:07/m) 176/183bpm 76cal 7.39/7.68mph
8) 0.13m - 2:00(14:58/m) 155/183bpm 28cal 4.01/7.53mph
9) 0.5m - 3:58(7:55/m) 172/182bpm 70cal 7.57/8.27mph
10) 0.12m - 2:00(16:22/m) 156/182bpm 27cal 3.66/8.27mph
11) 1.25m - 11:53(9:31/m) 166/175bpm 202cal 6.31/7.01mph
12:04 4:03 2:00 4:01 2:00 10:01 4:04 2:00 3:58 2:00 11:53
Pin Map
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Pace

7% 2% 17% 39% 30% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:22 2:22 9:28 142 122-148 1344 167 144-170
0.50 4:47 2:25 9:39 139 134-145 1341 168 162-170
0.75 7:13 2:26 9:46 143 140-146 1395 170 164-178
1.00 9:36 2:23 9:30 143 135-148 1359 170 168-174
1.25 12:04 2:29 9:54 147 145-150 1455 169 166-172
1.50 14:05 2:01 8:03 159 147-164 1279 174 170-176
1.75 16:08 2:03 8:12 167 164-170 1368 173 168-176
2.00 19:05 2:57 +18 11:48 149 129-170 1759 159 120-176
2.25 21:03 1:58 7:54 167 163-169 1319 173 170-178
2.50 23:39 2:35 10:22 166 149-172 1720 153 96-176
2.75 26:12 2:33 10:13 151 139-159 1543 165 122-172
3.00 28:46 2:34 10:16 160 157-165 1643 169 166-172
3.25 31:10 2:25 9:39 158 155-161 1524 169 166-172
3.50 33:47 2:36 10:25 158 154-162 1645 169 166-172
3.75 35:53 2:06 8:25 168 161-174 1415 173 168-178
4.00 37:56 2:03 8:14 178 173-181 1465 173 170-176
4.25 43:11 5:14 +2:18 20:58 159 135-183 3334 141 106-178
4.50 45:09 1:58 7:53 172 155-177 1356 175 172-178
4.75 47:30 2:21 9:22 177 162-182 1659 159 112-180
5.00 50:29 2:59 11:56 151 135-167 1803 149 118-174
5.25 52:53 2:24 9:37 165 161-168 1586 171 166-176
5.50 55:21 2:28 9:50 167 164-172 1643 171 168-172
5.75 57:42 2:22 9:27 166 165-169 1568 172 170-174
6.00 59:59 2:16 9:06 173 168-175 1573 171 166-182
6.08 1:00:39 40 8:37 172 170-173 1483 169 166-170

Heart

159/183max
  • Show Beats/Mile

Cadence

166 (182 max) Stride Length: 101cm Run: 90.1% Walk: 9.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:51 41.45% More
800m 3:56 7:55 48.02% More
1km 5:14 8:26 47.00% More
Mile 8:54 8:54 47.11% More
5k 29:15 9:25 48.77% More
5 miles 50:17 10:03 46.15% More

Predictions

Dist Time Per Mile WAVA
1M 6:54 6:54 60.79
5km 26:18 8:28 54.25
5M 46:06 9:13 50.35
10km 59:35 9:35 48.63
10M 1:44:27 10:27 45.83
Half 2:23:39 10:58 43.74
20M 3:56:40 11:50 42.07
Mara 5:25:28 12:25 40.79

Bespoke Fields

Notes
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