Tue 19th May 2020 at 5:00pm by bedlam_g

Run > Treadmill

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Time
7:37
Miles
1.16
Min/mi
6:34
Pacing
95%
WAVA
66.24
Stride(cm)
137
Cals
113
Cadence
180
BPM
155
%MHR
77.3
B/mi
1021
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:38(6:38/m) 154/170bpm 98cal
2) 0.16m - 58(5:58/m) 166/169bpm 15cal

6:38 58

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	26	26	7:03	132 124-141	930	172 168-180
0.13	52	26	6:51	141 139-142	965	173 170-180
0.19	1:18	26	6:54	144 140-148	993	174 172-176
0.25	1:44	26	6:55	148 145-149	1025	174 172-176
0.31	2:10	26	6:54	147 144-149	1014	176 174-178
0.38	2:36	26	7:00	148 146-151	1035	177 174-180
0.44	3:02	26	6:49	151 148-155	1030	178 176-180
0.50	3:27	25	6:45	158 153-163	1067	180 180-182
0.56	3:52	26	6:49	156 154-157	1063	180 178-182
0.63	4:17	24	6:31	159 156-163	1037	181 180-182
0.69	4:42	25	6:36	162 160-164	1070	182 180-182
0.75	5:06	24	6:25	165 164-167	1060	182 180-184
0.81	5:30	24	6:24	166 164-170	1064	183 182-184
0.88	5:53	24	6:19	167 165-170	1054	183 182-186
0.94	6:16	23	6:02	163 161-166	983	186 184-188
1.00	6:39	23	6:07	163 161-165	998	185 184-186
1.06	7:02	23	6:09	165 161-169	1014	185 182-188
1.13	7:25	22	5:59	166 165-166	993	187 184-188
1.16	7:37	12	5:53	168 167-169	989	186 186-186

Heart

155/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (188 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	1.2	7:37	6:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	54.46%	More
800m	3:05	6:12	62.38%	More
1km	3:54	6:17	64.16%	More
Mile	6:30	6:30	65.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	65.53
5km	21:51	7:02	66.33
5M	36:22	7:16	64.88
10km	45:53	7:23	64.21
10M	1:16:20	7:38	63.79
Half	1:41:54	7:47	62.73
20M	2:40:15	8:01	63.21
Mara	3:33:56	8:10	63.13

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