Tue 19th May 2020 at 4:00pm by MRQ.

Bike > General

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Time
1:00:24
Miles
12.20
Mph
12.1
FBI
48.21
Cals
479
BPM
127
%MHR
63.7
B/mi
628
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 16:39(3:20/km) 111/126bpm 110cal 18.01/31.61kmph
2) 5km - 14:44(2:57/km) 130/149bpm 128cal 20.37/26.67kmph
3) 5km - 14:08(2:50/km) 132/150bpm 117cal 21.23/29.69kmph
4) 4.63km - 14:53(3:13/km) 136/152bpm 124cal 18.68/26.81kmph

16:39 14:44 14:08 14:53

Pace

64%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	3:01	3:01	9.93	99 77-112	598
1.00	6:30	3:29	8.63	106 95-123	737
1.50	9:05	2:35	11.65	112 95-126	577
2.00	11:32	2:27	12.22	117 104-126	575
2.50	13:49	2:17	13.11	120 115-125	549
3.00	16:07	2:18	13.04	118 108-125	543
3.50	18:39	2:31	11.88	119 112-138	601
4.00	21:09	2:31	11.96	141 131-149	707
4.50	23:36	2:26	12.29	131 127-137	639
5.00	26:10	2:34	11.69	129 118-136	662
5.50	28:36	2:26	12.32	123 117-130	599
6.00	30:35	1:59	15.10	139 125-146	552
6.50	32:27	1:52	16.05	129 124-133	482
7.00	34:18	1:51	16.26	127 118-130	469
7.50	36:55	2:37	11.45	129 119-138	676
8.00	39:12	2:17	13.09	137 129-145	628
8.50	41:46	2:33	11.74	126 117-144	644
9.00	43:57	2:11	13.75	135 127-143	589
9.50	46:16	2:20	12.89	140 128-150	652
10.00	48:33	2:17	13.17	139 130-146	633
10.50	50:51	2:18	13.06	146 135-152	671
11.00	53:28	2:37	11.44	139 133-146	729
11.50	56:57	3:29	8.63	126 113-135	876
12.00	59:22	2:25	12.40	132 114-148	639
12.20	1:00:24	1:02	11.60	137 128-142	708

Heart

127/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:24	More
800m	1:46	3:33	More
1km	2:14	3:35	More
Mile	3:40	3:40	More
5k	13:16	4:16	More
5 miles	22:13	4:27	More
10k	28:12	4:32	More
10 miles	46:50	4:41	More

Predictions

Dist	Time	Per Mile
10 miles	48:04	4:48
20km	1:01:42	4:58
15 miles	1:16:34	5:06
20 miles	1:46:31	5:20
40km	2:16:42	5:30
25 miles	2:17:37	5:30
42km	2:24:35	5:32
50 miles	5:04:56	6:06
56 miles	5:47:18	6:12
100 miles	11:15:41	6:45
112 miles	12:49:33	6:52

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