Tue 19th May 2020 at 4:00pm by bedlam_g
Run > Treadmill
-
Time
35
-
Miles
0.08
-
Min/mi
7:18
-
WAVA
41.87
-
Stride(cm)
130
-
Cals
4
-
Cadence
171
-
BPM
108
-
%MHR
53.7
-
B/mi
788
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.08m - 35(7:07/m) 107/127bpm 4cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
28 |
28 |
7:20 |
104 73-123 |
763 |
170 160-178 |
0.08 |
35 |
7 |
6:40 |
125 123-127 |
833 |
177 172-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
171 |
0.1 |
35 |
7:11 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:42 |
8:42 |
48.96 |
5km |
29:16 |
9:25 |
49.52 |
5M |
48:41 |
9:44 |
48.46 |
10km |
1:01:26 |
9:53 |
47.96 |
10M |
1:42:12 |
10:13 |
47.64 |
Half |
2:16:26 |
10:25 |
46.85 |
20M |
3:34:33 |
10:44 |
47.21 |
Mara |
4:46:25 |
10:56 |
47.16 |
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