Tue 19th May 2020 at 3:00pm by mr_andy_r
Bike > General
-
Time
19:19
-
Miles
2.02
-
Mph
6.3
-
Cals
122
-
BPM
100
-
%MHR
58.2
-
B/mi
952
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.02m - 19:19(9:35/m) 100/130bpm 122cal 6.26/14.24mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
35 |
35 |
6.47 |
81 78-88 |
751 |
0.13 |
1:05 |
30 |
7.45 |
103 92-113 |
830 |
0.19 |
1:34 |
29 |
7.63 |
104 102-107 |
817 |
0.25 |
2:13 |
39 |
5.76 |
97 92-102 |
1010 |
0.31 |
2:45 |
31 |
7.18 |
103 92-111 |
860 |
0.38 |
3:17 |
32 |
7.05 |
104 101-108 |
885 |
0.44 |
3:50 |
34 |
6.71 |
107 105-110 |
957 |
0.50 |
4:26 |
36 |
6.33 |
111 106-115 |
1052 |
0.56 |
4:56 |
30 |
7.55 |
125 117-130 |
993 |
0.63 |
5:24 |
28 |
8.00 |
120 116-125 |
900 |
0.69 |
5:49 |
25 |
8.83 |
110 102-114 |
747 |
0.75 |
6:11 |
22 |
10.31 |
101 99-103 |
588 |
0.81 |
6:29 |
17 |
12.88 |
101 97-106 |
470 |
0.88 |
6:55 |
26 |
8.63 |
103 91-111 |
716 |
0.94 |
8:23 |
1:29 |
2.54 |
104 93-112 |
2460 |
1.00 |
8:58 |
35 |
6.41 |
109 103-114 |
1021 |
1.06 |
9:31 |
32 |
6.95 |
105 101-109 |
906 |
1.13 |
10:06 |
36 |
6.31 |
109 104-112 |
1036 |
1.19 |
10:40 |
34 |
6.68 |
94 91-100 |
844 |
1.25 |
11:15 |
35 |
6.47 |
92 89-96 |
853 |
1.31 |
11:41 |
26 |
8.63 |
88 83-91 |
612 |
1.38 |
12:16 |
35 |
6.40 |
84 80-86 |
787 |
1.44 |
13:07 |
51 |
4.38 |
87 80-94 |
1191 |
1.50 |
13:42 |
35 |
6.46 |
101 94-107 |
938 |
1.56 |
15:28 |
1:46 |
2.12 |
96 85-107 |
2715 |
1.63 |
16:04 |
36 |
6.28 |
98 92-103 |
936 |
1.69 |
16:40 |
36 |
6.24 |
94 89-104 |
904 |
1.75 |
17:07 |
27 |
8.36 |
98 94-102 |
703 |
1.81 |
17:40 |
33 |
6.84 |
88 82-97 |
772 |
1.88 |
18:16 |
36 |
6.27 |
96 93-99 |
919 |
1.94 |
18:45 |
29 |
7.82 |
100 98-101 |
767 |
2.00 |
19:12 |
27 |
8.24 |
93 84-101 |
677 |
2.02 |
19:19 |
7 |
7.78 |
85 85-85 |
655 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:29 |
5:58 |
More |
800m |
3:36 |
7:14 |
More |
1km |
4:39 |
7:28 |
More |
Mile |
8:50 |
8:50 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
2:03:35 |
12:22 |
20km |
2:39:02 |
12:48 |
15 miles |
3:17:50 |
13:11 |
20 miles |
4:36:14 |
13:49 |
40km |
5:55:28 |
14:18 |
25 miles |
5:57:52 |
14:19 |
42km |
6:16:10 |
14:25 |
50 miles |
13:19:53 |
16:00 |
56 miles |
15:12:18 |
16:17 |
100 miles |
29:47:52 |
17:53 |
112 miles |
33:59:08 |
18:12 |
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