Tue 19th May 2020 at 3:00pm by crowey75

Run > General

  • Time
    52:51
  • Miles
    6.20
  • Min/mi
    8:31
  • Pacing
    91%
  • Stride(cm)
    110
  • Cals
    684
  • Cadence
    172
  • BPM
    147
  • %MHR
    86.2
  • B/mi
    1256
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 130/140bpm 101cal 6.69/7.14mph
2) 1m - 8:37(8:37/m) 144/153bpm 111cal 6.97/8.58mph
3) 1m - 8:35(8:35/m) 150/163bpm 111cal 6.98/7.76mph
4) 1m - 8:36(8:36/m) 152/169bpm 115cal 6.97/7.33mph
5) 1m - 8:25(8:25/m) 153/159bpm 112cal 7.13/7.83mph
6) 1m - 8:10(8:10/m) 158/169bpm 114cal 7.35/8.56mph
7) 0.2m - 1:30(7:28/m) 158/164bpm 20cal 8.04/8.33mph
8:58 8:37 8:35 8:36 8:25 8:10 1:30

Pace

5% 95%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:20 2:20 9:20 114 65-132 1064 164 100-176
0.50 4:35 2:15 9:01 132 128-134 1191 168 162-170
0.75 6:47 2:11 8:45 134 125-139 1172 170 168-174
1.00 8:57 2:11 8:44 135 126-140 1178 170 168-172
1.25 11:03 2:05 8:21 142 138-145 1186 169 162-172
1.50 13:06 2:03 8:13 144 141-148 1183 169 166-172
1.75 15:24 2:18 9:12 146 140-151 1343 169 162-174
2.00 17:34 2:10 8:41 144 137-153 1249 171 150-176
2.25 19:39 2:05 8:19 150 138-162 1246 171 168-174
2.50 21:48 2:10 8:39 152 141-159 1314 169 168-170
2.75 23:58 2:10 8:40 147 141-157 1274 172 170-174
3.00 26:10 2:11 8:45 150 138-160 1313 170 166-174
3.25 28:26 2:16 9:04 146 133-159 1325 172 166-176
3.50 30:32 2:07 8:26 161 153-168 1358 173 172-176
3.75 32:36 2:04 8:14 152 149-160 1252 173 172-174
4.00 34:46 2:10 8:40 150 147-153 1300 173 170-174
4.25 37:03 2:17 9:10 149 144-159 1365 175 162-178
4.50 39:04 2:00 8:01 154 147-158 1235 173 170-178
4.75 41:08 2:04 8:16 153 149-157 1265 174 168-176
5.00 43:11 2:03 8:12 155 152-159 1271 178 170-180
5.25 45:19 2:08 8:33 154 151-158 1316 176 146-182
5.50 47:24 2:05 8:21 161 153-168 1345 179 172-182
5.75 49:17 1:53 7:32 160 156-166 1206 181 178-182
6.00 51:20 2:03 8:12 159 152-166 1304 180 174-182
6.20 52:50 1:30 7:29 158 155-164 1182 177 174-180

Heart

147/168max
  • Show Beats/Mile

Cadence

172 (182 max) Stride Length: 110cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:25 0.00% More
800m 3:49 7:42 0.00% More
1km 4:50 7:47 0.00% More
Mile 7:50 7:50 0.00% More
5k 25:51 8:19 0.00% More
5 miles 42:10 8:26 0.00% More

Predictions

Dist Time Per Mile
1M 7:38 7:38
5km 25:24 8:11
5M 42:04 8:25
10km 52:58 8:31
10M 1:27:43 8:46
Half 1:56:48 8:55
20M 3:02:54 9:09
Mara 4:03:30 9:18
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