Tue 19th May 2020 at 3:00pm by crowey75
Run > General
-
Time
52:51
-
Miles
6.20
-
Min/mi
8:31
-
Pacing
91%
-
Stride(cm)
110
-
Cals
684
-
Cadence
172
-
BPM
147
-
%MHR
86.2
-
B/mi
1256
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:58(8:58/m) 130/140bpm 101cal 6.69/7.14mph
2) 1m - 8:37(8:37/m) 144/153bpm 111cal 6.97/8.58mph
3) 1m - 8:35(8:35/m) 150/163bpm 111cal 6.98/7.76mph
4) 1m - 8:36(8:36/m) 152/169bpm 115cal 6.97/7.33mph
5) 1m - 8:25(8:25/m) 153/159bpm 112cal 7.13/7.83mph
6) 1m - 8:10(8:10/m) 158/169bpm 114cal 7.35/8.56mph
7) 0.2m - 1:30(7:28/m) 158/164bpm 20cal 8.04/8.33mph
8:58 8:37 8:35 8:36 8:25 8:10 1:30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:20 |
2:20 |
9:20 |
114 65-132 |
1064 |
164 100-176 |
0.50 |
4:35 |
2:15 |
9:01 |
132 128-134 |
1191 |
168 162-170 |
0.75 |
6:47 |
2:11 |
8:45 |
134 125-139 |
1172 |
170 168-174 |
1.00 |
8:57 |
2:11 |
8:44 |
135 126-140 |
1178 |
170 168-172 |
1.25 |
11:03 |
2:05 |
8:21 |
142 138-145 |
1186 |
169 162-172 |
1.50 |
13:06 |
2:03 |
8:13 |
144 141-148 |
1183 |
169 166-172 |
1.75 |
15:24 |
2:18 |
9:12 |
146 140-151 |
1343 |
169 162-174 |
2.00 |
17:34 |
2:10 |
8:41 |
144 137-153 |
1249 |
171 150-176 |
2.25 |
19:39 |
2:05 |
8:19 |
150 138-162 |
1246 |
171 168-174 |
2.50 |
21:48 |
2:10 |
8:39 |
152 141-159 |
1314 |
169 168-170 |
2.75 |
23:58 |
2:10 |
8:40 |
147 141-157 |
1274 |
172 170-174 |
3.00 |
26:10 |
2:11 |
8:45 |
150 138-160 |
1313 |
170 166-174 |
3.25 |
28:26 |
2:16 |
9:04 |
146 133-159 |
1325 |
172 166-176 |
3.50 |
30:32 |
2:07 |
8:26 |
161 153-168 |
1358 |
173 172-176 |
3.75 |
32:36 |
2:04 |
8:14 |
152 149-160 |
1252 |
173 172-174 |
4.00 |
34:46 |
2:10 |
8:40 |
150 147-153 |
1300 |
173 170-174 |
4.25 |
37:03 |
2:17 |
9:10 |
149 144-159 |
1365 |
175 162-178 |
4.50 |
39:04 |
2:00 |
8:01 |
154 147-158 |
1235 |
173 170-178 |
4.75 |
41:08 |
2:04 |
8:16 |
153 149-157 |
1265 |
174 168-176 |
5.00 |
43:11 |
2:03 |
8:12 |
155 152-159 |
1271 |
178 170-180 |
5.25 |
45:19 |
2:08 |
8:33 |
154 151-158 |
1316 |
176 146-182 |
5.50 |
47:24 |
2:05 |
8:21 |
161 153-168 |
1345 |
179 172-182 |
5.75 |
49:17 |
1:53 |
7:32 |
160 156-166 |
1206 |
181 178-182 |
6.00 |
51:20 |
2:03 |
8:12 |
159 152-166 |
1304 |
180 174-182 |
6.20 |
52:50 |
1:30 |
7:29 |
158 155-164 |
1182 |
177 174-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:25 |
0.00% |
More |
800m |
3:49 |
7:42 |
0.00% |
More |
1km |
4:50 |
7:47 |
0.00% |
More |
Mile |
7:50 |
7:50 |
0.00% |
More |
5k |
25:51 |
8:19 |
0.00% |
More |
5 miles |
42:10 |
8:26 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:38 |
7:38 |
5km |
25:24 |
8:11 |
5M |
42:04 |
8:25 |
10km |
52:58 |
8:31 |
10M |
1:27:43 |
8:46 |
Half |
1:56:48 |
8:55 |
20M |
3:02:54 |
9:09 |
Mara |
4:03:30 |
9:18 |
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