Tue 19th May 2020 at 3:00pm by Miss Ali Bob

Walk > General

  • Time
    42:48
  • Miles
    1.59
  • Min/mi
    26:55
  • Stride(cm)
    51
  • Cals
    242
  • Cadence
    118
  • BPM
    111
  • %MHR
    59.8
  • B/mi
    2980
  • Asc(m)
    49
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1m - 29:10(29:10/m) 112/138bpm 163cal 42/98rpm 2.06/3.23mph
2) 0.59m - 13:38(23:03/m) 107/127bpm 79cal 50/63rpm 2.6/3.32mph
29:10 13:38
snogard
😀
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

31% 8% 8% 12% 23% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 5:24 5:24 +2:41 1:26:25 106 87-119 9159 114 110-118 1/2
0.13 7:23 1:59 31:41 118 113-121 3739 119 118-122 3/2
0.19 9:18 1:55 30:46 121 114-130 3722 118 118-118 4/0
0.25 11:02 1:44 27:44 128 118-136 3550 117 108-118 7/0
0.31 12:38 1:36 25:30 132 127-138 3365 119 118-122 0/1
0.38 14:39 2:02 32:26 119 102-131 3859 120 118-158 1/0
0.44 16:04 1:25 22:38 120 118-121 2715 118 118-118 2/2
0.50 17:28 1:24 22:22 111 105-118 2483 118 118-118 3/4
0.56 19:39 2:11 35:00 109 98-119 3815 119 108-196 3/4
0.63 21:17 1:38 26:07 107 100-112 2794 108 88-118 0/3
0.69 22:46 1:29 23:42 106 104-108 2512 118 118-118 0/2
0.75 25:03 2:17 36:33 99 88-113 3618 117 108-120 0/0
0.81 26:41 1:38 26:11 112 99-125 2932 118 118-118 2/0
0.88 28:40 1:59 31:40 102 92-111 3231 117 110-118 0/1
0.94 30:14 1:34 25:02 106 104-108 2654 118 118-118 0/0
1.00 31:51 1:37 25:56 109 106-113 2826 118 118-118 3/0
1.06 33:11 1:19 21:10 110 108-111 2329 118 118-118 5/0
1.13 34:59 1:49 28:58 105 97-112 3042 118 118-118 1/7
1.19 36:21 1:22 21:50 105 103-107 2292 118 118-118 5/0
1.25 37:49 1:27 23:20 112 105-118 2613 118 118-118 0/2
1.31 39:37 1:49 28:56 103 98-107 2981 115 98-118 0/1
1.38 40:58 1:21 21:28 109 102-114 2341 118 118-118 1/0
1.44 42:13 1:15 20:06 105 102-106 2111 118 118-118 0/8
1.50 43:35 1:22 21:51 101 99-106 2206 121 118-126 0/4
1.56 44:55 1:20 21:18 106 102-114 2258 118 110-122 1/2
1.59 45:30 35 19:59 122 118-127 2438 118 118-118 0/0

Heart

111/138max
  • Show Beats/Mile

Elevation

Asc 49m, Range 15m
Elevation Graph
Biggest Climbs (m) Min/mi
12 8.0% 26:33
10 3.4% 27:40
See your biggest climbs

Cadence

118 (196 max) Stride Length: 51cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:07 20:36 More
800m 11:03 22:14 More
1km 14:30 23:21 More
Mile 25:02 25:02 More

Predictions

Dist Time Per Mile
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