-
Time
42:48
-
Miles
1.59
-
Min/mi
26:55
-
Stride(cm)
51
-
Cals
242
-
Cadence
118
-
BPM
111
-
%MHR
59.8
-
B/mi
2980
-
Asc(m)
49
-
Hillscore
2
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1m - 29:10(29:10/m) 112/138bpm 163cal 42/98rpm 2.06/3.23mph
2) 0.59m - 13:38(23:03/m) 107/127bpm 79cal 50/63rpm 2.6/3.32mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
5:24 |
5:24 +2:41
|
1:26:25 |
106 87-119 |
9159 |
114 110-118 |
1/2 |
0.13 |
7:23 |
1:59 |
31:41 |
118 113-121 |
3739 |
119 118-122 |
3/2 |
0.19 |
9:18 |
1:55 |
30:46 |
121 114-130 |
3722 |
118 118-118 |
4/0 |
0.25 |
11:02 |
1:44 |
27:44 |
128 118-136 |
3550 |
117 108-118 |
7/0 |
0.31 |
12:38 |
1:36 |
25:30 |
132 127-138 |
3365 |
119 118-122 |
0/1 |
0.38 |
14:39 |
2:02 |
32:26 |
119 102-131 |
3859 |
120 118-158 |
1/0 |
0.44 |
16:04 |
1:25 |
22:38 |
120 118-121 |
2715 |
118 118-118 |
2/2 |
0.50 |
17:28 |
1:24 |
22:22 |
111 105-118 |
2483 |
118 118-118 |
3/4 |
0.56 |
19:39 |
2:11 |
35:00 |
109 98-119 |
3815 |
119 108-196 |
3/4 |
0.63 |
21:17 |
1:38 |
26:07 |
107 100-112 |
2794 |
108 88-118 |
0/3 |
0.69 |
22:46 |
1:29 |
23:42 |
106 104-108 |
2512 |
118 118-118 |
0/2 |
0.75 |
25:03 |
2:17 |
36:33 |
99 88-113 |
3618 |
117 108-120 |
0/0 |
0.81 |
26:41 |
1:38 |
26:11 |
112 99-125 |
2932 |
118 118-118 |
2/0 |
0.88 |
28:40 |
1:59 |
31:40 |
102 92-111 |
3231 |
117 110-118 |
0/1 |
0.94 |
30:14 |
1:34 |
25:02 |
106 104-108 |
2654 |
118 118-118 |
0/0 |
1.00 |
31:51 |
1:37 |
25:56 |
109 106-113 |
2826 |
118 118-118 |
3/0 |
1.06 |
33:11 |
1:19 |
21:10 |
110 108-111 |
2329 |
118 118-118 |
5/0 |
1.13 |
34:59 |
1:49 |
28:58 |
105 97-112 |
3042 |
118 118-118 |
1/7 |
1.19 |
36:21 |
1:22 |
21:50 |
105 103-107 |
2292 |
118 118-118 |
5/0 |
1.25 |
37:49 |
1:27 |
23:20 |
112 105-118 |
2613 |
118 118-118 |
0/2 |
1.31 |
39:37 |
1:49 |
28:56 |
103 98-107 |
2981 |
115 98-118 |
0/1 |
1.38 |
40:58 |
1:21 |
21:28 |
109 102-114 |
2341 |
118 118-118 |
1/0 |
1.44 |
42:13 |
1:15 |
20:06 |
105 102-106 |
2111 |
118 118-118 |
0/8 |
1.50 |
43:35 |
1:22 |
21:51 |
101 99-106 |
2206 |
121 118-126 |
0/4 |
1.56 |
44:55 |
1:20 |
21:18 |
106 102-114 |
2258 |
118 110-122 |
1/2 |
1.59 |
45:30 |
35 |
19:59 |
122 118-127 |
2438 |
118 118-118 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:07 |
20:36 |
More |
800m |
11:03 |
22:14 |
More |
1km |
14:30 |
23:21 |
More |
Mile |
25:02 |
25:02 |
More |
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