Tue 19th May 2020 at 1:00pm by Slow Al

Run > General

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Time
2:41:03
Miles
7.46
Min/mi
21:35
Pacing
70%
Stride(cm)
66
Cals
1045
Cadence
113
BPM
124
%MHR
72.5
B/mi
2677
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:52(17:52/m) 130/147bpm 178cal 3.36/3.74mph
2) 1m - 18:41(18:41/m) 134/142bpm 183cal 3.21/3.78mph
3) 1m - 20:51(20:51/m) 126/134bpm 144cal 2.88/4.05mph
4) 1m - 24:04(24:04/m) 120/128bpm 116cal 2.49/3.61mph
5) 1m - 28:46(28:46/m) 117/146bpm 124cal 2.08/3.76mph
6) 1m - 23:12(23:12/m) 119/140bpm 116cal 2.59/4.3mph
7) 1m - 18:46(18:46/m) 126/136bpm 128cal 3.2/3.61mph
8) 0.46m - 8:51(19:18/m) 126/140bpm 56cal 3.11/3.57mph

17:52 18:41 20:51 24:04 28:46 23:12 18:46 8:51

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:31	4:31	18:06	126 116-133	2281	114 108-118
0.50	9:04	4:32	18:10	128 121-136	2325	116 110-122
0.75	13:26	4:22	17:29	130 128-134	2273	116 110-126
1.00	17:50	4:24	17:36	136 130-147	2394	114 108-118
1.25	22:37	4:46	19:06	136 128-140	2597	116 108-130
1.50	27:01	4:24	17:38	131 126-134	2309	116 110-120
1.75	31:40	4:39	18:37	136 129-140	2531	115 108-118
2.00	36:32	4:51	19:25	132 127-139	2563	113 108-118
2.25	41:23	4:52	19:27	130 126-134	2529	112 108-118
2.50	46:21	4:57	19:49	130 125-134	2575	113 102-128
2.75	52:00	5:39	22:36	124 115-131	2803	112 106-118
3.00	57:21	5:21	21:24	123 112-130	2632	112 102-120
3.25	1:02:28	5:07	20:29	124 118-127	2539	112 108-118
3.50	1:08:58	6:30	26:00	119 108-126	3094	109 100-118
3.75	1:14:28	5:30	22:01	118 111-125	2598	109 100-118
4.00	1:21:26	6:58	27:51	119 107-126	3315	112 104-118
4.25	1:28:53	7:27	29:50	118 103-146	3519	107 94-118
4.50	1:35:52	6:59	27:54	119 108-126	3320	110 102-122
4.75	1:42:53	7:02	28:06	116 108-121	3260	110 98-118
5.00	1:50:14	7:21	29:24	117 104-140	3440	110 102-118
5.25	1:55:50	5:36	22:23	120 114-125	2686	113 98-124
5.50	2:00:29	4:39	18:36	116 102-131	2158	113 108-118
5.75	2:05:23	4:54	19:36	123 114-140	2412	112 104-120
6.00	2:13:15	7:52	31:28	120 104-132	3776	117 108-138
6.25	2:18:18	5:03	20:12	123 120-126	2485	113 94-118
6.50	2:23:12	4:54	19:35	125 119-132	2448	112 104-116
6.75	2:27:41	4:29	17:56	132 125-135	2367	115 112-126
7.00	2:32:13	4:31	18:06	126 125-128	2280	114 108-118
7.25	2:37:05	4:52	19:29	122 111-135	2378	114 102-124
7.46	2:41:02	3:57	19:04	132 126-140	2517	112 100-124

Heart

124/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (138 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	112	7.5	2:38:43	21:17
Walk	0.0	0	0	0	NAN:00:00
Still	1.4	-	-	2:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:20	17:26	0.00%	More
800m	8:43	17:32	0.00%	More
1km	11:03	17:46	0.00%	More
Mile	17:50	17:50	0.00%	More
5k	59:28	19:08	0.00%	More
5 miles	1:50:14	22:03	0.00%	More
10k	2:17:17	22:06	0.00%	More

Predictions

Dist	Time	Per Mile
1M	19:08	19:08
5km	1:03:38	20:29
5M	1:45:23	21:05
10km	2:12:41	21:21
10M	3:39:43	21:58
Half	4:52:32	22:20
20M	7:38:05	22:54
Mara	10:09:54	23:17

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