Tue 19th May 2020 at 2:00pm by M16DDH(DAVIE)

Bike > General

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Time
57:09
Miles
5.60
Mph
5.9
Cals
450
BPM
109
%MHR
53.6
B/mi
1117
Asc(m)
62
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 5.6m - 57:09(10:13/m) 109/141bpm 450cal 5.88/18.72mph

57:09

Pin Map

0mi in 0

Pace

73%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	5:04	5:04 +1:56	2.96	101 91-109	2048	1/2
0.50	7:09	2:05	7.19	91 79-101	760	1/8
0.75	9:46	2:36	5.75	112 89-128	1168	4/4
1.00	11:38	1:52	8.04	128 125-131	955	0/4
1.25	13:48	2:10	6.94	129 115-139	1115	1/2
1.50	15:33	1:45	8.56	132 126-136	925	3/5
1.75	17:02	1:30	10.03	118 106-130	706	2/3
2.00	19:17	2:14	6.70	127 120-133	1138	2/1
2.25	21:34	2:17	6.57	127 114-139	1160	5/3
2.50	23:43	2:09	6.98	122 107-133	1048	2/6
2.75	26:01	2:18	6.50	121 107-131	1116	1/1
3.00	40:03	14:02 +12:29	1.07	122 78-134	6849	6/1
3.25	44:14	4:11	3.59	97 74-130	1623	0/4
3.50	46:37	2:23	6.30	111 88-127	1057	1/4
3.75	56:18	9:41 +5:19	1.55	102 62-131	3952	2/2
4.00	58:29	2:11	6.88	72 68-80	628	1/4
4.25	1:01:27	2:58	5.06	82 65-101	973	2/0
4.50	1:04:21	2:54	5.17	111 92-134	1289	1/2
4.75	1:07:04	2:43	5.53	114 96-137	1238	3/1
5.00	1:11:10	4:06 +30	3.66	109 71-134	1787	8/0
5.25	1:14:07	2:57	5.07	116 101-132	1373	8/1
5.50	1:16:23	2:16	6.62	99 93-110	898	3/3
5.60	1:17:23	1:00	5.87	98 96-99	1001	2/0

Heart

109/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 21m

Elevation Graph

Biggest Climbs (m)	Mph
16 2.6%	4.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:16	5:06	More
800m	3:03	6:08	More
1km	4:03	6:31	More
Mile	6:59	6:59	More
5k	31:43	10:13	More
5 miles	51:03	10:13	More

Predictions

Dist	Time	Per Mile
10 miles	1:45:40	10:34
20km	2:13:02	10:42
15 miles	2:42:24	10:50
20 miles	3:40:18	11:01
40km	4:37:23	11:10
25 miles	4:39:06	11:10
42km	4:52:06	11:12
50 miles	9:41:54	11:38
56 miles	10:56:10	11:43
100 miles	20:13:13	12:08
112 miles	22:48:04	12:13

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