Tue 19th May 2020 at 2:00pm by Kieren

Run > General
  • Time
    43:10
  • Miles
    4.65
  • Min/mi
    9:17
  • Pacing
    78%
  • WAVA
    47.71
  • Stride(cm)
    107
  • Cals
    534
  • Cadence
    162
  • BPM
    153
  • %MHR
    78.7
  • B/mi
    1418
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:41(5:41/km) 133/144bpm 62cal
2) 1km - 5:25(5:25/km) 151/156bpm 71cal
3) 1km - 5:31(5:31/km) 153/157bpm 72cal
4) 1km - 5:34(5:34/km) 155/166bpm 73cal
5) 1km - 5:31(5:31/km) 162/170bpm 76cal
6) 0.4km - 2:19(5:50/km) 158/161bpm 30cal
7) 0.07km - 17(3:51/km) 164/168bpm 3cal
8) 0.1km - 20(3:21/km) 174/178bpm 4cal
9) 0.08km - 1:00(12:00/km) 161/179bpm 12cal
10) 0.11km - 20(3:05/km) 143/150bpm 2cal
11) 0.1km - 1:00(9:52/km) 157/173bpm 12cal
12) 0.1km - 20(3:12/km) 145/155bpm 2cal
13) 0.11km - 1:00(9:31/km) 159/173bpm 12cal
14) 0.11km - 20(2:55/km) 142/151bpm 2cal
15) 0.11km - 1:00(9:26/km) 158/163bpm 12cal
16) 0.11km - 20(2:59/km) 144/150bpm 3cal
17) 0.09km - 1:00(10:39/km) 156/165bpm 12cal
18) 0.1km - 20(3:23/km) 142/148bpm 2cal
19) 0.1km - 1:00(9:47/km) 158/166bpm 12cal
20) 0.79km - 4:53(6:12/km) 156/165bpm 60cal
5:41 5:25 5:31 5:34 5:31 2:19 17 20 1:00 20 1:00 20 1:00 20 1:00 20 1:00 20 1:00 4:53
Pin Map
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Pace

24% 65% 4% 1% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:07 1:07 8:59 112 77-136 1006 160 116-166
0.25 2:19 1:12 9:33 138 134-141 1317 163 148-166
0.38 3:42 1:23 +11 11:05 140 135-142 1552 164 130-170
0.50 4:55 1:13 +8 9:42 137 131-141 1329 167 160-170
0.63 6:02 1:07 8:56 140 130-144 1250 167 162-168
0.75 7:09 1:07 8:57 144 142-150 1288 167 166-168
0.88 8:14 1:05 8:43 152 149-156 1325 168 164-172
1.00 9:19 1:05 8:39 153 152-155 1323 168 166-170
1.13 10:22 1:03 8:27 154 153-156 1300 166 164-170
1.25 11:28 1:06 8:48 153 151-155 1346 166 164-168
1.38 12:33 1:05 8:38 149 146-152 1287 167 166-170
1.50 13:37 1:04 8:33 150 147-153 1283 166 164-168
1.63 14:46 1:09 9:10 153 152-154 1403 164 156-168
1.75 15:54 1:08 9:07 156 153-157 1421 166 164-170
1.88 17:01 1:07 8:53 154 153-156 1368 165 164-166
2.00 18:10 1:09 9:13 154 153-155 1419 165 164-168
2.13 19:17 1:07 8:53 154 152-155 1368 166 164-168
2.25 20:23 1:06 8:48 152 150-154 1338 167 164-170
2.38 21:30 1:07 8:54 154 153-156 1370 168 166-170
2.50 22:37 1:07 8:59 161 155-167 1447 168 164-172
2.63 23:43 1:06 8:48 169 167-170 1487 168 166-170
2.75 24:47 1:04 8:30 165 162-170 1404 169 166-170
2.88 25:50 1:03 8:26 163 160-165 1374 169 168-172
3.00 26:58 1:08 9:03 158 154-161 1429 168 154-172
3.13 28:10 1:12 9:36 157 154-160 1508 168 166-170
3.25 29:19 1:09 9:16 157 155-159 1455 168 166-170
3.38 30:26 1:07 8:53 159 156-163 1411 167 160-190
3.50 31:44 1:18 10:23 168 147-179 1744 150 100-196
3.63 32:56 1:12 9:38 154 137-173 1483 152 108-200
3.75 34:11 1:15 9:59 155 138-173 1548 137 104-196
3.88 35:19 1:08 9:02 151 137-162 1365 147 110-202
4.00 36:33 1:14 9:52 153 141-163 1509 139 104-202
4.13 37:53 1:20 10:42 153 140-165 1637 142 106-198
4.25 39:33 1:40 13:17 151 135-166 2005 138 98-168
4.38 40:58 1:26 +3 11:25 155 150-162 1770 166 156-174
4.50 42:01 1:02 8:19 163 160-165 1357 168 162-170
4.63 43:20 1:19 10:33 159 156-163 1677 166 140-170
4.65 43:34 14 9:03 155 154-156 1402 166 164-168

Heart

153/179max
  • Show Beats/Mile

Cadence

162 (202 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.2 168 4.4 38:24 8:47
Walk 10.1 108 0.2 4:26 18:17
Still 0.9 - - 25 -
Pause 0.7 - - 19 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:53 39.52% More
800m 4:13 8:30 42.34% More
1km 5:19 8:34 43.97% More
Mile 8:40 8:40 46.30% More
5k 27:35 8:53 49.43% More

Predictions

Dist Time Per Mile WAVA
1M 7:54 7:54 50.76
5km 27:39 8:54 49.30
5M 46:46 9:21 47.34
10km 59:28 9:34 46.43
10M 1:40:35 10:04 45.31
Half 2:15:33 10:21 44.11
20M 3:36:21 10:49 43.79
Mara 4:51:33 11:08 43.33

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