Tue 19th May 2020 at 1:00pm by Burb

Bike > General

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Time
1:44:59
Miles
7.31
Mph
4.2
FBI
16.12
Cals
413
BPM
78
%MHR
42.3
B/mi
1124
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 1:34:16(18:51/m) 73/114bpm 322cal 3.18/21.79mph
2) 2.31m - 10:44(4:38/m) 106/126bpm 91cal 12.95/26.84mph

1:34:16 10:44

Pin Map

0mi in 0

Pace

35%

14%

13%

21%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	5:18	5:18 +3	2.83	87 67-111	1844
0.50	7:15	1:57	7.70	80 70-95	624
0.75	15:16	8:02	1.87	70 52-93	2248
1.00	17:16	1:59	7.53	71 55-90	566
1.25	28:09	10:53	1.38	75 51-96	3263
1.50	29:54	1:45	8.56	62 51-72	435
1.75	39:24	9:30	1.58	66 44-89	2508
2.00	46:08	6:44	2.23	71 44-99	1914
2.25	47:24	1:16	11.80	98 87-105	498
2.50	48:18	54	16.76	94 81-106	337
2.75	49:18	1:00	15.04	92 80-104	367
3.00	50:11	53	16.96	95 82-103	336
3.25	51:17	1:06	13.68	74 68-80	325
3.50	54:13	2:57	5.10	77 64-104	907
3.75	1:08:07	13:54	1.08	77 54-102	4282
4.00	1:09:41	1:34	9.59	77 50-104	482
4.25	1:17:27	7:46	1.93	76 41-113	2359
4.50	1:22:44	5:17	2.84	64 44-82	1354
4.75	1:32:00	9:16	1.62	62 50-81	2298
5.00	1:34:20	2:19	6.46	93 62-113	864
5.25	1:35:27	1:08	13.33	114 110-117	513
5.50	1:36:43	1:16	11.80	99 90-111	503
5.75	1:37:29	45	19.79	100 98-103	303
6.00	1:38:09	40	22.47	95 91-98	254
6.25	1:39:56	1:47	8.42	113 95-125	805
6.50	1:41:13	1:17	11.71	98 87-109	502
6.75	1:42:16	1:03	14.18	109 105-112	461
7.00	1:43:10	54	16.72	102 97-108	366
7.25	1:44:21	1:11	12.73	111 105-118	523
7.31	1:45:03	42	5.45	109 106-112	1200

Heart

78/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:19	More
800m	1:22	2:44	More
1km	2:02	3:17	More
Mile	3:45	3:45	More
5k	30:06	9:41	More
5 miles	56:38	11:20	More
10k	1:24:03	13:32	More

Predictions

Dist	Time	Per Mile
10 miles	2:26:20	14:38
20km	3:04:15	14:50
15 miles	3:44:55	15:00
20 miles	5:05:07	15:15
40km	6:24:09	15:27
25 miles	6:26:32	15:28
42km	6:44:33	15:30
50 miles	13:25:53	16:07
56 miles	15:08:45	16:14
100 miles	28:00:14	16:48
112 miles	31:34:42	16:55

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