Tue 19th May 2020 at 1:00pm by themongoose
Bike > General
-
Time
38:41
-
Miles
5.37
-
Mph
8.3
-
Cals
218
-
BPM
98
-
%MHR
57.4
-
B/mi
707
-
Surface
Road
Notes & Comments
Split Summary
===
1) 8.64km - 38:41(4:29/km) 99/131bpm 218cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
2:13 |
2:13 +11
|
6.79 |
110 87-131 |
973 |
0.50 |
8:25 |
6:12 +4:18
|
2.42 |
104 92-116 |
2582 |
0.75 |
9:59 |
1:34 |
9.60 |
104 94-113 |
650 |
1.00 |
11:44 |
1:45 |
8.55 |
99 87-113 |
695 |
1.25 |
13:34 |
1:50 +16
|
8.21 |
88 73-112 |
643 |
1.50 |
24:04 |
10:31 +8:05
|
1.43 |
98 79-110 |
4121 |
1.75 |
25:39 |
1:35 |
9.48 |
101 93-111 |
639 |
2.00 |
27:03 |
1:24 |
10.71 |
93 87-98 |
521 |
2.25 |
28:29 |
1:26 |
10.49 |
93 88-97 |
532 |
2.50 |
30:55 |
2:26 +52
|
6.17 |
89 82-96 |
866 |
2.75 |
32:35 |
1:40 |
8.98 |
103 93-114 |
688 |
3.00 |
35:57 |
3:22 +1:08
|
4.46 |
98 87-109 |
1319 |
3.25 |
37:47 |
1:50 |
8.21 |
97 87-110 |
709 |
3.50 |
39:33 |
1:46 |
8.51 |
97 85-111 |
684 |
3.75 |
1:02:47 |
23:14 +21:56
|
0.65 |
95 83-107 |
8830 |
4.00 |
1:06:06 |
3:19 +25
|
4.53 |
95 87-104 |
1258 |
4.25 |
1:07:40 |
1:35 |
9.50 |
93 85-99 |
587 |
4.50 |
1:09:35 |
1:55 +12
|
7.86 |
105 91-119 |
802 |
4.75 |
1:11:09 |
1:34 |
9.53 |
101 96-115 |
636 |
5.00 |
1:12:57 |
1:48 |
8.34 |
115 96-129 |
828 |
5.25 |
1:23:47 |
10:50 +8:37
|
1.38 |
97 71-122 |
4203 |
5.37 |
1:24:43 |
56 |
7.45 |
76 73-80 |
612 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:21 |
5:24 |
More |
800m |
2:45 |
5:32 |
More |
1km |
3:29 |
5:37 |
More |
Mile |
6:30 |
6:30 |
More |
5k |
22:24 |
7:12 |
More |
5 miles |
36:02 |
7:12 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:20:16 |
8:02 |
20km |
1:43:36 |
8:20 |
15 miles |
2:09:13 |
8:37 |
20 miles |
3:01:09 |
9:03 |
40km |
3:53:48 |
9:24 |
25 miles |
3:55:24 |
9:25 |
42km |
4:07:35 |
9:29 |
50 miles |
8:51:13 |
10:37 |
56 miles |
10:06:49 |
10:50 |
100 miles |
19:58:45 |
11:59 |
112 miles |
22:49:21 |
12:14 |
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