Tue 19th May 2020 at 1:00pm by themongoose

Bike > General

  • Time
    38:41
  • Miles
    5.37
  • Mph
    8.3
  • Cals
    218
  • BPM
    98
  • %MHR
    57.4
  • B/mi
    707
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 8.64km - 38:41(4:29/km) 99/131bpm 218cal
38:41

Pace

31% 28% 39% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 2:13 2:13 +11 6.79 110 87-131 973
0.50 8:25 6:12 +4:18 2.42 104 92-116 2582
0.75 9:59 1:34 9.60 104 94-113 650
1.00 11:44 1:45 8.55 99 87-113 695
1.25 13:34 1:50 +16 8.21 88 73-112 643
1.50 24:04 10:31 +8:05 1.43 98 79-110 4121
1.75 25:39 1:35 9.48 101 93-111 639
2.00 27:03 1:24 10.71 93 87-98 521
2.25 28:29 1:26 10.49 93 88-97 532
2.50 30:55 2:26 +52 6.17 89 82-96 866
2.75 32:35 1:40 8.98 103 93-114 688
3.00 35:57 3:22 +1:08 4.46 98 87-109 1319
3.25 37:47 1:50 8.21 97 87-110 709
3.50 39:33 1:46 8.51 97 85-111 684
3.75 1:02:47 23:14 +21:56 0.65 95 83-107 8830
4.00 1:06:06 3:19 +25 4.53 95 87-104 1258
4.25 1:07:40 1:35 9.50 93 85-99 587
4.50 1:09:35 1:55 +12 7.86 105 91-119 802
4.75 1:11:09 1:34 9.53 101 96-115 636
5.00 1:12:57 1:48 8.34 115 96-129 828
5.25 1:23:47 10:50 +8:37 1.38 97 71-122 4203
5.37 1:24:43 56 7.45 76 73-80 612

Heart

98/131max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 1:21 5:24 More
800m 2:45 5:32 More
1km 3:29 5:37 More
Mile 6:30 6:30 More
5k 22:24 7:12 More
5 miles 36:02 7:12 More

Predictions

Dist Time Per Mile
10 miles 1:20:16 8:02
20km 1:43:36 8:20
15 miles 2:09:13 8:37
20 miles 3:01:09 9:03
40km 3:53:48 9:24
25 miles 3:55:24 9:25
42km 4:07:35 9:29
50 miles 8:51:13 10:37
56 miles 10:06:49 10:50
100 miles 19:58:45 11:59
112 miles 22:49:21 12:14
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here