Tue 19th May 2020 at 1:00pm by slowblonde
Run > General
-
Time
59:53
-
Miles
5.15
-
Min/mi
11:38
-
Pacing
0%
-
WAVA
43.04
-
Stride(cm)
77
-
Cals
543
-
Cadence
180
-
BPM
144
-
%MHR
79.8
-
B/mi
1671
-
Asc(m)
101
-
Surface
Road
Notes & Comments
With Deirdre (plus 3 miles with Gemma & Siobhan)
Split Summary
===
1) 1m - 11:31(11:31/m) 146/155bpm 115cal 5.21/5.93mph
2) 1m - 11:47(11:47/m) 146/157bpm 115cal 5.09/5.97mph
3) 1m - 11:20(11:20/m) 143/153bpm 101cal 5.29/5.89mph
4) 1m - 11:46(11:46/m) 144/169bpm 101cal 5.1/7.22mph
5) 1m - 11:59(11:59/m) 145/156bpm 100cal 5.01/5.87mph
6) 0.15m - 1:30(10:11/m) 144/157bpm 11cal 5.89/6.82mph
11:31 11:47 11:20 11:46 11:59 1:30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:53 |
2:53 |
11:31 |
144 112-155 |
1659 |
183 178-186 |
7/3 |
0.50 |
5:50 |
2:58 |
11:50 |
144 138-153 |
1704 |
182 176-184 |
5/3 |
0.75 |
8:39 |
2:49 |
11:16 |
147 143-152 |
1657 |
181 174-186 |
3/4 |
1.00 |
11:31 |
2:52 |
11:26 |
145 136-151 |
1658 |
182 178-186 |
4/6 |
1.25 |
14:24 |
2:53 |
11:30 |
140 127-149 |
1611 |
172 118-186 |
3/7 |
1.50 |
17:28 |
3:04 |
12:16 |
146 142-156 |
1791 |
179 118-184 |
7/4 |
1.75 |
20:18 |
2:51 |
11:22 |
147 139-155 |
1671 |
182 178-186 |
9/2 |
2.00 |
23:18 |
3:00 |
12:00 |
149 146-152 |
1787 |
180 172-184 |
2/5 |
2.25 |
26:23 |
3:05 |
12:21 |
142 133-151 |
1755 |
176 120-186 |
4/8 |
2.50 |
33:02 |
6:39 +3:49
|
26:36 |
135 96-149 |
3590 |
183 178-188 |
4/2 |
2.75 |
35:48 |
2:45 |
11:01 |
142 138-146 |
1565 |
184 182-186 |
4/6 |
3.00 |
38:25 |
2:37 |
10:30 |
147 141-153 |
1542 |
184 182-186 |
1/6 |
3.25 |
46:37 |
8:12 +5:19
|
32:49 |
151 136-169 |
4955 |
182 180-186 |
2/5 |
3.50 |
49:37 |
3:00 |
12:00 |
144 139-151 |
1727 |
182 178-186 |
3/1 |
3.75 |
52:39 |
3:02 |
12:07 |
139 134-143 |
1684 |
181 178-182 |
13/9 |
4.00 |
55:32 |
2:53 |
11:34 |
146 139-156 |
1688 |
183 180-186 |
4/9 |
4.25 |
58:43 |
3:10 |
12:41 |
144 130-152 |
1826 |
166 118-186 |
7/3 |
4.50 |
1:02:26 |
3:43 +46
|
14:53 |
139 124-150 |
2070 |
180 118-186 |
5/3 |
4.75 |
1:05:30 |
3:04 |
12:15 |
145 134-151 |
1777 |
175 118-188 |
4/5 |
5.00 |
1:08:17 |
2:47 |
11:09 |
147 137-154 |
1638 |
183 180-186 |
2/4 |
5.15 |
1:16:22 |
8:05 +6:35
|
54:59 |
141 100-157 |
7752 |
179 118-188 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:36 |
10:26 |
34.43% |
More |
800m |
5:18 |
10:41 |
37.23% |
More |
1km |
6:42 |
10:47 |
38.44% |
More |
Mile |
11:28 |
11:28 |
38.23% |
More |
5k |
44:59 |
14:29 |
34.06% |
More |
5 miles |
1:08:14 |
13:39 |
36.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:43 |
10:43 |
40.92 |
5km |
35:13 |
11:20 |
43.51 |
5M |
58:03 |
11:37 |
43.05 |
10km |
1:12:56 |
11:44 |
42.89 |
10M |
2:00:12 |
12:01 |
42.77 |
Half |
2:39:36 |
12:11 |
42.01 |
20M |
4:08:53 |
12:27 |
42.26 |
Mara |
5:30:28 |
12:37 |
42.07 |
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