Tue 19th May 2020 at 1:00pm by slowblonde

Run > General

  • Time
    59:53
  • Miles
    5.15
  • Min/mi
    11:38
  • Pacing
    0%
  • WAVA
    43.04
  • Stride(cm)
    77
  • Cals
    543
  • Cadence
    180
  • BPM
    144
  • %MHR
    79.8
  • B/mi
    1671
  • Asc(m)
    101
  • Surface
    Road

Notes & Comments

With Deirdre (plus 3 miles with Gemma & Siobhan)

Split Summary
===
1) 1m - 11:31(11:31/m) 146/155bpm 115cal 5.21/5.93mph
2) 1m - 11:47(11:47/m) 146/157bpm 115cal 5.09/5.97mph
3) 1m - 11:20(11:20/m) 143/153bpm 101cal 5.29/5.89mph
4) 1m - 11:46(11:46/m) 144/169bpm 101cal 5.1/7.22mph
5) 1m - 11:59(11:59/m) 145/156bpm 100cal 5.01/5.87mph
6) 0.15m - 1:30(10:11/m) 144/157bpm 11cal 5.89/6.82mph
11:31 11:47 11:20 11:46 11:59 1:30

Pace

13% 12% 43% 29% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:53 2:53 11:31 144 112-155 1659 183 178-186 7/3
0.50 5:50 2:58 11:50 144 138-153 1704 182 176-184 5/3
0.75 8:39 2:49 11:16 147 143-152 1657 181 174-186 3/4
1.00 11:31 2:52 11:26 145 136-151 1658 182 178-186 4/6
1.25 14:24 2:53 11:30 140 127-149 1611 172 118-186 3/7
1.50 17:28 3:04 12:16 146 142-156 1791 179 118-184 7/4
1.75 20:18 2:51 11:22 147 139-155 1671 182 178-186 9/2
2.00 23:18 3:00 12:00 149 146-152 1787 180 172-184 2/5
2.25 26:23 3:05 12:21 142 133-151 1755 176 120-186 4/8
2.50 33:02 6:39 +3:49 26:36 135 96-149 3590 183 178-188 4/2
2.75 35:48 2:45 11:01 142 138-146 1565 184 182-186 4/6
3.00 38:25 2:37 10:30 147 141-153 1542 184 182-186 1/6
3.25 46:37 8:12 +5:19 32:49 151 136-169 4955 182 180-186 2/5
3.50 49:37 3:00 12:00 144 139-151 1727 182 178-186 3/1
3.75 52:39 3:02 12:07 139 134-143 1684 181 178-182 13/9
4.00 55:32 2:53 11:34 146 139-156 1688 183 180-186 4/9
4.25 58:43 3:10 12:41 144 130-152 1826 166 118-186 7/3
4.50 1:02:26 3:43 +46 14:53 139 124-150 2070 180 118-186 5/3
4.75 1:05:30 3:04 12:15 145 134-151 1777 175 118-188 4/5
5.00 1:08:17 2:47 11:09 147 137-154 1638 183 180-186 2/4
5.15 1:16:22 8:05 +6:35 54:59 141 100-157 7752 179 118-188 1/2

Heart

144/169max
  • Show Beats/Mile

Elevation

Asc 101m, Range 14m, Flat prediction 59:53
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

180 (188 max) Stride Length: 77cm Run: 95.6% Walk: 4.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:36 10:26 34.43% More
800m 5:18 10:41 37.23% More
1km 6:42 10:47 38.44% More
Mile 11:28 11:28 38.23% More
5k 44:59 14:29 34.06% More
5 miles 1:08:14 13:39 36.63% More

Predictions

Dist Time Per Mile WAVA
1M 10:43 10:43 40.92
5km 35:13 11:20 43.51
5M 58:03 11:37 43.05
10km 1:12:56 11:44 42.89
10M 2:00:12 12:01 42.77
Half 2:39:36 12:11 42.01
20M 4:08:53 12:27 42.26
Mara 5:30:28 12:37 42.07
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