Tue 19th May 2020 at 7:00am by hemps

Run > General

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Time
33:18
Miles
2.56
Min/mi
13:00
Pacing
79%
WAVA
34.72
Cals
357
BPM
137
%MHR
80.3
B/mi
1787
Surface
Road

Notes & Comments

Split Summary
===
1) 2.56m - 33:18(13:01/m) 357cal

33:18

Pace

19%

15%

22%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:20	1:20	10:36	103 88-109	1093
0.25	2:45	1:25	11:21	106 89-123	1203
0.38	5:01	2:17	18:14	105 92-122	1915
0.50	6:57	1:55	15:22	128 93-144	1968
0.63	8:34	1:37	12:59	136 119-147	1765
0.75	10:02	1:28	11:45	140 125-150	1646
0.88	11:32	1:29	11:56	136 125-143	1622
1.00	13:07	1:36	12:44	134 123-144	1707
1.13	14:37	1:30	12:02	138 127-148	1660
1.25	15:58	1:21	10:47	127 121-136	1370
1.38	17:43	1:44	13:55	141 127-154	1962
1.50	19:06	1:24	11:10	135 129-143	1507
1.63	20:30	1:24	11:12	147 140-150	1645
1.75	22:13	1:43	13:41	139 129-144	1902
1.88	23:49	1:36	12:49	139 120-156	1782
2.00	25:07	1:18	10:20	153 140-159	1582
2.13	26:56	1:49	14:32	139 121-158	2020
2.25	28:38	1:42	13:38	157 129-176	2140
2.38	31:02	2:24	19:11	176 156-193	3376
2.50	32:36	1:34	12:34	151 132-171	1898
2.56	33:17	41	11:43	147 141-150	1722

Heart

137/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:33	30.62%	More
800m	5:46	11:36	32.47%	More
1km	7:12	11:35	33.94%	More
Mile	11:49	11:49	35.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:18	12:18	33.84
5km	40:53	13:10	34.63
5M	1:07:42	13:32	34.01
10km	1:25:15	13:43	33.71
10M	2:21:10	14:07	33.63
Half	3:07:56	14:21	33.15
20M	4:54:18	14:43	33.55
Mara	6:31:50	14:57	33.60

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