Tue 19th May 2020 at 11:00am by Lucian

Run > General

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Time
21:51
Miles
2.00
Min/mi
10:56
Pacing
89%
WAVA
41.86
Stride(cm)
93
Cals
247
Cadence
159
BPM
151
%MHR
88.5
B/mi
1654
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:56(10:56/m) 149/163bpm 122cal 5.49/6.26mph
2) 1m - 10:52(10:52/m) 155/165bpm 125cal 5.52/6.49mph
3) 0m - 3(10:36/m) 149/150bpm 5.66/5.34mph

10:56 10:52 3

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	51	51	13:39	129 103-146	1761	158 120-168
0.13	1:37	45	12:07	146 143-150	1769	158 156-164
0.19	2:15	38	10:10	155 145-163	1575	158 154-162
0.25	2:49	34	9:10	153 150-154	1401	162 158-166
0.31	3:28	39	10:19	152 149-155	1567	160 158-162
0.38	4:12	44	11:52	152 150-154	1803	159 152-162
0.44	4:50	38	10:09	151 149-152	1532	160 158-162
0.50	5:32	42	11:10	151 150-152	1685	160 158-162
0.56	6:12	40	10:40	149 149-150	1589	158 156-162
0.63	6:51	39	10:29	152 151-152	1593	160 158-162
0.69	7:35	43	11:34	152 150-154	1759	158 154-162
0.75	8:12	37	10:00	151 150-153	1510	160 156-164
0.81	8:53	41	10:54	152 151-154	1657	157 156-160
0.88	9:35	42	11:14	151 149-155	1695	159 156-164
0.94	10:20	45	12:01	153 152-154	1838	158 156-162
1.00	10:56	35	9:24	152 151-154	1428	163 160-166
1.06	11:31	36	9:29	152 147-154	1441	159 156-166
1.13	12:14	43	11:27	155 144-163	1774	157 148-160
1.19	13:03	49	12:58	160 158-163	2074	158 150-162
1.25	13:49	47	12:25	158 157-160	1961	158 156-160
1.31	14:37	48	12:48	155 148-164	1983	154 148-158
1.38	15:22	45	12:03	156 153-160	1881	158 154-162
1.44	16:00	38	10:04	157 155-159	1581	160 158-162
1.50	16:38	38	10:08	158 155-164	1602	161 156-164
1.56	17:23	45	11:59	143 135-159	1714	161 156-164
1.63	18:00	37	9:45	153 151-153	1492	160 156-164
1.69	18:35	36	9:32	155 153-157	1479	161 154-164
1.75	19:12	36	9:39	159 157-160	1535	161 156-164
1.81	19:44	32	8:32	157 154-160	1339	158 156-164
1.88	20:26	43	11:23	161 157-163	1833	161 154-164
1.94	21:09	43	11:29	157 154-160	1804	158 154-162
2.00	21:48	38	10:16	151 150-152	1550	159 154-160
2.00	21:51	3	10:38	150 150-150	1596	160 160-160

Heart

151/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (168 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	159	2	21:30	10:51
Walk	1.6	141	0	21	15:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	36.42%	More
800m	5:02	10:08	38.14%	More
1km	6:24	10:18	39.14%	More
Mile	10:37	10:37	40.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:29	10:29	40.63
5km	34:51	11:13	41.59
5M	57:43	11:33	40.88
10km	1:12:40	11:42	40.54
10M	2:00:20	12:02	40.46
Half	2:40:12	12:14	39.90
20M	4:10:52	12:33	40.38
Mara	5:34:01	12:45	40.44

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