Tue 19th May 2020 at 12:00pm by jackgooding

Run > General

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Time
1:08:39
Miles
8.00
Min/mi
8:35
Pacing
91%
WAVA
50.35
Stride(cm)
106
Cals
828
Cadence
176
BPM
145
%MHR
85
B/mi
1247
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 136/149bpm 99cal 7.07/7.68mph
2) 1m - 8:30(8:30/m) 143/152bpm 106cal 7.06/8.31mph
3) 1m - 8:17(8:17/m) 145/153bpm 102cal 7.24/8.14mph
4) 1m - 8:30(8:30/m) 147/152bpm 106cal 7.05/7.87mph
5) 1m - 8:26(8:26/m) 149/155bpm 106cal 7.11/7.45mph
6) 1m - 8:38(8:38/m) 151/156bpm 108cal 6.95/8.12mph
7) 1m - 8:37(8:37/m) 149/154bpm 103cal 6.96/7.39mph
8) 1m - 9:09(9:09/m) 147/152bpm 98cal 6.56/7.51mph
9) 0m - 2(10:11/m) 148/148bpm 5.89/5.51mph

8:29 8:30 8:17 8:30 8:26 8:38 8:37 9:09 2

Pace

47%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23	9:33	121 84-138	1155	171 112-184
0.50	4:28	2:05	8:19	138 132-144	1148	175 168-182
0.75	6:29	2:01	8:04	138 132-143	1113	179 174-184
1.00	8:31	2:02	8:08	145 142-149	1179	178 172-182
1.25	10:36	2:05	8:19	142 133-146	1180	179 160-184
1.50	12:47	2:11	8:45	144 140-147	1260	184 182-188
1.75	14:56	2:09	8:37	145 141-150	1248	181 166-186
2.00	17:00	2:04	8:15	141 137-146	1163	180 172-182
2.25	19:06	2:07	8:27	145 138-151	1224	177 168-182
2.50	21:13	2:07	8:27	146 138-153	1233	180 174-184
2.75	23:15	2:02	8:08	144 141-147	1170	177 172-182
3.00	25:17	2:02	8:07	144 141-147	1170	179 176-182
3.25	27:27	2:10	8:39	146 144-149	1263	178 174-182
3.50	29:36	2:09	8:36	147 143-151	1264	178 174-182
3.75	31:42	2:06	8:24	148 144-151	1242	181 178-184
4.00	33:48	2:06	8:24	146 139-151	1227	175 168-182
4.25	35:57	2:09	8:36	147 141-153	1264	173 166-178
4.50	38:07	2:10	8:41	149 147-150	1293	175 172-176
4.75	40:09	2:03	8:10	151 149-154	1234	175 172-178
5.00	42:14	2:04	8:18	151 149-154	1253	174 172-178
5.25	44:24	2:10	8:42	149 145-154	1295	173 170-174
5.50	46:33	2:09	8:35	152 149-155	1304	175 172-182
5.75	48:42	2:09	8:36	150 148-153	1289	174 174-174
6.00	50:52	2:10	8:41	152 147-155	1319	173 162-182
6.25	53:04	2:12	8:48	150 148-152	1319	173 170-176
6.50	55:13	2:09	8:36	148 145-151	1274	174 172-178
6.75	57:24	2:11	8:43	147 144-151	1282	177 172-182
7.00	59:28	2:05	8:19	151 148-154	1255	179 174-184
7.25	1:01:48	2:20	9:20	150 149-152	1400	176 172-178
7.50	1:03:50	2:02	8:07	143 136-149	1161	175 172-178
7.75	1:06:15	2:25	9:40	149 146-151	1440	174 166-180
8.00	1:08:38	2:23	9:33	146 136-152	1394	172 166-176

Heart

145/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (188 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	8	1:08:38	8:35
Walk	0.0	112	0	2	15:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	38.49%	More
800m	3:55	7:53	43.03%	More
1km	4:58	7:59	44.47%	More
Mile	8:12	8:12	46.26%	More
5k	25:55	8:21	49.63%	More
5 miles	41:59	8:24	50.20%	More
10k	52:30	8:27	50.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	50.12
5km	25:11	8:06	51.08
5M	41:43	8:21	50.52
10km	52:31	8:27	50.29
10M	1:26:58	8:42	50.31
Half	1:55:47	8:50	49.69
20M	3:01:19	9:04	50.28
Mara	4:01:25	9:13	50.35

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