Biking > Road Biking

19th May 2020 at 12pm by 1step2far

  • 58:00
    Time
  • 13.44
    Miles
  • 13.9
    mph
  • Road
    Surface

 

Notes & Comments

Kit

  • canyon bike

Predictions

Dist Time Per Mile
10 miles 42:24 4:14
20km 53:23 4:18
15 miles 1:05:10 4:21
20 miles 1:28:24 4:25
40km 1:51:17 4:29
25 miles 1:51:59 4:29
42km 1:57:12 4:29
50 miles 3:53:28 4:40
56 miles 4:23:16 4:42
100 miles 8:06:46 4:52
112 miles 9:08:54 4:54

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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