Tue 19th May 2020 at 12:00pm by denisef

Cross > General

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Time
31:46
Miles
1.00
Min/mi
31:46
Cals
160
Cadence
115
BPM
102
%MHR
59.4
B/mi
3226
Asc(m)
4
Surface
Road

Notes & Comments

A social distance walk with Maurice...a tad slower than my usual pace 🐌

Split Summary
===
1) 1m - 31:46(31:50/m) 98/137bpm 160cal 57/77rpm 1.89/2.65mph

31:46

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:22	2:22	37:59	79 58-95	3001	116 116-116	0/0
0.13	4:20	1:57	31:15	99 90-108	3093	116 116-116	0/0
0.19	6:07	1:48	28:41	94 91-97	2697	116 116-116	0/0
0.25	7:57	1:49	29:12	110 94-121	3212	121 116-154	0/0
0.31	9:56	1:59	31:45	100 93-109	3176	137 116-154	0/1
0.38	11:54	1:58	31:33	116 98-126	3660	116 116-116	2/0
0.44	13:48	1:54	30:17	121 106-137	3665	116 116-116	1/0
0.50	15:31	1:43	27:36	103 96-109	2842	116 116-116	1/0
0.56	17:15	1:44	27:44	92 88-95	2551	116 116-116	0/0
0.63	19:06	1:51	29:31	90 85-92	2656	116 116-116	0/1
0.69	21:01	1:55	30:37	106 92-116	3245	101 82-118	0/0
0.75	23:01	2:00	32:03	105 98-113	3366	111 90-120	0/0
0.81	25:17	2:17	36:26	94 89-100	3424	107 90-116	0/0
0.88	27:24	2:07	33:48	94 93-94	3177	104 104-104	0/0
0.94	29:45	2:21	37:41	99 93-109	3730	116 116-116	0/0
1.00	31:47	2:02	33:29	96 93-98	3215	116 116-116	0/0

Heart

102/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (154 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:01	28:13	More
800m	14:37	29:23	More
1km	18:23	29:35	More

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