Tue 19th May 2020 at 10:00am by Goldeagle

Run > General

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Time
1:00:00
Miles
6.36
Min/mi
9:26
Pacing
94%
WAVA
61.04
Stride(cm)
101
Cals
662
Cadence
169
BPM
140
%MHR
77.9
B/mi
1323
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 132/146bpm 100cal 6.35/11.08mph
2) 1m - 9:17(9:17/m) 140/149bpm 106cal 6.46/7.43mph
3) 1m - 9:09(9:09/m) 139/148bpm 100cal 6.55/6.95mph
4) 1m - 9:27(9:27/m) 145/152bpm 107cal 6.35/7.18mph
5) 1m - 9:27(9:27/m) 146/151bpm 106cal 6.34/6.76mph
6) 1m - 9:43(9:43/m) 147/160bpm 109cal 6.17/6.76mph
7) 0.36m - 3:29(9:44/m) 144/160bpm 34cal 6.16/6.55mph

9:27 9:17 9:09 9:27 9:27 9:43 3:29

Pace

30%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:26	108 60-139	1018	171 116-180
0.50	4:37	2:16	9:04	128 125-133	1160	171 170-174
0.75	7:02	2:24	9:38	139 130-146	1338	171 168-176
1.00	9:27	2:25	9:40	141 138-143	1364	167 158-172
1.25	11:48	2:21	9:23	143 139-146	1342	170 166-184
1.50	14:06	2:18	9:13	136 132-140	1254	169 164-172
1.75	16:22	2:17	9:06	140 134-144	1275	169 166-172
2.00	18:47	2:24 +3	9:38	143 132-148	1377	170 162-176
2.25	21:09	2:22	9:27	142 136-148	1342	169 164-172
2.50	23:21	2:13	8:50	135 133-138	1193	169 166-172
2.75	25:37	2:16	9:02	136 134-141	1229	169 166-172
3.00	27:56	2:19	9:18	143 136-147	1329	171 168-178
3.25	30:19	2:23	9:30	143 141-146	1359	168 164-172
3.50	32:41	2:22	9:28	145 138-152	1373	168 166-170
3.75	35:01	2:20	9:19	145 139-149	1351	171 168-174
4.00	37:33	2:32 +10	10:09	145 140-148	1472	170 166-174
4.25	39:51	2:18	9:12	143 138-150	1315	169 166-172
4.50	42:13	2:22	9:28	144 139-149	1363	169 164-176
4.75	44:39	2:26	9:43	148 145-150	1439	170 168-176
5.00	47:00	2:22	9:26	147 144-148	1388	168 164-172
5.25	49:32	2:32 +2	10:09	149 148-151	1511	171 168-176
5.50	51:57	2:25 +1	9:40	147 143-150	1422	170 166-174
5.75	54:18	2:21	9:24	142 139-145	1334	170 166-178
6.00	56:47	2:29	9:55	150 140-160	1486	168 164-172
6.25	59:17	2:29	9:58	146 134-159	1455	168 164-170
6.36	1:00:16	59	9:14	134 133-135	1236	169 164-172

Heart

140/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (184 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	169	6.4	1:00:04	9:29
Walk	0.1	116	0	2	35:06
Pause	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	45.28%	More
800m	4:24	8:52	52.39%	More
1km	5:35	8:59	53.88%	More
Mile	9:08	9:08	55.96%	More
5k	28:56	9:19	60.29%	More
5 miles	46:59	9:24	60.73%	More
10k	58:55	9:29	60.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	60.46
5km	28:05	9:02	62.09
5M	46:30	9:18	61.36
10km	58:32	9:25	61.06
10M	1:36:56	9:42	61.22
Half	2:09:04	9:51	60.51
20M	3:22:06	10:06	61.24
Mara	4:29:05	10:16	61.33

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