Tue 19th May 2020 at 12:00pm by PeterG

Run > General

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Time
14:36
Miles
1.48
Min/mi
9:52
Pacing
64%
WAVA
51.06
Stride(cm)
93
Cals
160
Cadence
175
BPM
132
%MHR
69.7
B/mi
1307
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 132/143bpm 114cal 5.75/7.03mph
2) 0.48m - 4:10(8:43/m) 135/143bpm 46cal 6.89/7.66mph

10:26 4:10

Pin Map

0mi in 0

Pace

38%

34%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	10:53	115 98-125	1252	174 170-176
0.13	1:24	43	11:27	131 128-134	1499	174 174-176
0.19	2:04	41	10:48	134 133-135	1447	172 166-174
0.25	3:08	1:04 +22	16:59	128 125-135	2173	163 118-178
0.31	3:49	41	10:50	130 127-131	1408	176 174-176
0.38	4:28	40	10:35	135 131-138	1429	175 174-176
0.44	5:09	40	10:45	138 137-141	1484	174 172-176
0.50	5:51	43	11:25	134 133-136	1530	172 160-174
0.56	6:33	41	11:00	138 134-143	1518	173 172-176
0.63	7:14	41	10:58	137 136-137	1503	175 174-176
0.69	8:59	1:45 +1:03	28:06	134 120-138	3766	168 160-174
0.75	9:37	37	10:00	126 123-128	1259	175 172-180
0.81	10:08	32	8:28	132 127-138	1117	178 174-182
0.88	10:40	31	8:23	136 135-137	1139	178 176-182
0.94	11:15	35	9:17	136 134-139	1263	176 172-178
1.00	11:50	36	9:30	140 139-141	1329	173 172-176
1.06	12:25	35	9:18	136 135-138	1265	174 172-174
1.13	12:58	33	8:49	135 134-135	1191	177 174-178
1.19	13:29	31	8:17	132 131-135	1094	175 174-176
1.25	14:02	33	8:49	133 133-134	1172	177 176-180
1.31	14:37	34	9:08	133 132-134	1215	181 178-184
1.38	15:10	33	8:52	133 132-134	1179	183 180-186
1.44	15:41	31	8:17	137 135-139	1135	184 182-186
1.48	16:01	20	8:20	142 141-143	1184	188 184-192

Heart

132/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (192 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	175	1.5	14:35	10:50
Walk	0.1	118	0	1	29:47
Pause	8.1	-	-	1:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	41.70%	More
800m	4:23	8:49	49.47%	More
1km	5:30	8:52	51.40%	More
Mile	10:24	10:24	46.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	50.05
5km	32:03	10:19	51.30
5M	53:04	10:37	50.72
10km	1:06:48	10:45	50.44
10M	1:50:38	11:04	50.48
Half	2:27:18	11:15	49.86
20M	3:50:39	11:32	50.46
Mara	5:07:06	11:43	50.53

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