Tue 19th May 2020 at 11:00am by PeterG

Run > General

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Time
59:29
Miles
6.22
Min/mi
9:34
Pacing
62%
WAVA
56.70
Stride(cm)
96
Cals
643
Cadence
176
BPM
132
%MHR
69.5
B/mi
1263
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 132/150bpm 107cal 6.13/6.59mph
2) 1m - 9:34(9:34/m) 128/134bpm 102cal 6.28/6.78mph
3) 1m - 9:36(9:36/m) 128/135bpm 101cal 6.25/6.74mph
4) 1m - 9:09(9:09/m) 131/140bpm 97cal 6.56/10.67mph
5) 1m - 9:34(9:34/m) 136/142bpm 106cal 6.27/6.8mph
6) 1m - 9:37(9:37/m) 137/146bpm 105cal 6.24/7.01mph
7) 0.22m - 2:12(9:54/m) 141/152bpm 25cal 6.06/6.51mph

9:47 9:34 9:36 9:09 9:34 9:37 2:12

Pin Map

Ashwood 10k

0mi in 0

Pace

36%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:23	123 89-140	1277	166 118-172	4/0
0.50	5:04	2:28	9:53	133 131-138	1315	173 172-176	13/1
0.75	7:23	2:19	9:15	142 135-148	1314	177 172-180	3/1
1.00	9:47	2:24	9:36	130 126-142	1247	178 172-180	0/18
1.25	12:18	2:31	10:06	125 121-128	1262	176 172-182	0/9
1.50	14:43	2:25	9:39	130 125-134	1254	179 172-182	15/0
1.75	17:06	2:23	9:31	127 125-130	1208	173 156-180	0/16
2.00	19:20	2:14	8:57	131 129-133	1172	173 172-176	0/8
2.25	21:51	2:31 +4	10:04	129 126-132	1298	174 170-180	0/15
2.50	24:24	2:34	10:15	132 128-135	1352	177 172-180	0/8
2.75	26:45	2:21	9:24	128 123-135	1203	176 172-180	1/7
3.00	29:01	2:15	9:01	125 122-127	1127	178 172-182	4/1
3.25	31:13	2:12	8:49	129 126-130	1138	178 170-180	3/1
3.50	33:30	2:18	9:10	129 126-132	1183	180 176-184	5/1
3.75	35:53	2:22	9:29	132 130-134	1253	178 172-184	8/0
4.00	38:09	2:17	9:06	134 127-140	1220	177 170-182	5/3
4.25	40:27	2:17	9:09	135 132-138	1235	178 174-182	2/2
4.50	42:49	2:22	9:30	134 131-136	1272	178 170-182	15/0
4.75	45:13	2:24	9:35	136 133-137	1303	175 172-180	8/3
5.00	47:43	2:30	10:01	138 134-141	1382	175 168-182	8/0
5.25	50:07	2:24	9:35	139 135-142	1332	173 170-178	14/0
5.50	52:33	2:26	9:45	137 132-141	1337	173 160-178	0/17
5.75	54:58	2:25	9:40	138 127-146	1335	173 168-176	7/0
6.00	1:00:01	5:03 +2:41	20:13	132 105-144	2668	178 172-186	1/8
6.22	1:02:14	2:13	9:57	138 116-152	1372	180 174-186	1/3

Heart

132/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 71m, Flat prediction 54:13

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.7%	9:39
24 3.1%	9:54
19 1.7%	9:18
18 4.1%	10:19
16 4.1%	10:10
11 2.3%	18:50
See your biggest climbs

Cadence

176 (186 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	175	6.2	59:29	10:00
Walk	0.0	118	0	0	NAN:00:00
Pause	4.2	-	-	2:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	41.52%	More
800m	4:24	8:50	49.39%	More
1km	5:32	8:55	51.12%	More
Mile	9:01	9:01	53.48%	More
5k	29:06	9:22	56.49%	More
5 miles	47:29	9:30	56.69%	More
10k	1:02:08	10:00	54.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	56.28
5km	28:30	9:10	57.69
5M	47:12	9:26	57.02
10km	59:25	9:34	56.70
10M	1:38:24	9:50	56.75
Half	2:11:00	10:00	56.06
20M	3:25:09	10:15	56.73
Mara	4:33:08	10:25	56.82

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