Tue 19th May 2020 at 12:00pm by abdou

Run > General

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Time
50:15
Miles
6.22
Min/mi
8:05
Pacing
84%
WAVA
55.01
Stride(cm)
112
Cals
868
Cadence
179
Surface
Road

Notes & Comments

Split Summary
===
1) 3.28m - 26:23(8:03/m) 459cal 7.46/12.08mph
2) 2.94m - 23:52(8:06/m) 409cal 7.4/9.64mph

26:23 23:52

Pin Map

0mi in 0

Pace

20%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:20	2:20	9:21	173 160-182
0.50	4:29	2:09	8:36	176 164-188
0.75	6:36	2:06	8:26	178 172-188
1.00	8:44	2:08	8:34	176 162-184
1.25	10:39	1:55	7:40	177 170-182
1.50	12:41	2:02	8:06	183 178-192
1.75	14:34	1:53	7:32	180 176-184
2.00	16:30	1:56	7:43	183 178-192
2.25	18:21	1:52	7:27	180 172-192
2.50	20:12	1:51	7:23	179 174-188
2.75	22:03	1:51	7:23	181 178-188
3.00	23:57	1:54	7:35	176 86-194
3.25	26:09	2:12	8:48	180 154-192
3.50	28:09	2:00	8:02	181 176-190
3.75	30:02	1:53	7:32	183 178-190
4.00	31:54	1:52	7:27	183 174-190
4.25	33:53	1:59	7:57	183 166-192
4.50	35:43	1:50	7:18	183 178-192
4.75	37:38	1:56	7:43	174 84-192
5.00	39:30	1:52	7:28	181 176-188
5.25	41:43	2:13	8:53	174 90-188
5.50	43:53	2:09	8:36	173 166-180
5.75	45:46	1:54	7:35	178 170-188
6.00	48:28	2:42	10:48	177 164-188
6.22	50:15	1:47	8:01	174 168-186

Cadence

179 (194 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	179	6.2	49:53	8:03
Walk	0.7	86	0	22	16:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	43.70%	More
800m	3:39	7:21	48.96%	More
1km	4:35	7:23	51.00%	More
Mile	7:27	7:27	53.88%	More
5k	23:48	7:40	57.27%	More
5 miles	39:02	7:48	56.72%	More
10k	50:10	8:04	55.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	59.56
5km	23:25	7:32	58.22
5M	39:31	7:54	56.02
10km	50:12	8:05	55.00
10M	1:24:43	8:28	53.79
Half	1:54:01	8:42	52.44
20M	3:01:35	9:05	52.17
Mara	4:04:23	9:20	51.69

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