Tue 19th May 2020 at 10:00am by Flat Out Fi
Run > General
breezy
v warm
-
Time
52:45
-
Miles
6.52
-
Min/mi
8:05
-
WAVA
64.43
-
Surface
Mixed
Notes & Comments
A v hot run today! Along Little Walden Road, up Birds Farm across the hard tracks to Butlers Lane, then into Redgates Lane, Sewards End and back! Good to have another lunchtime route! Not too many people around either!
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:14 |
7:14 |
62.59 |
| 5km |
24:03 |
7:44 |
65.77 |
| 5M |
39:49 |
7:58 |
64.83 |
| 10km |
50:08 |
8:04 |
64.46 |
| 10M |
1:23:00 |
8:18 |
64.04 |
| Half |
1:50:31 |
8:26 |
62.76 |
| 20M |
2:53:04 |
8:39 |
62.93 |
| Mara |
3:50:25 |
8:48 |
62.51 |
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