Tue 19th May 2020 at 12:00pm by Hodge68

Run > General

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Time
37:25
Miles
3.00
Min/mi
12:28
Pacing
49%
WAVA
38.27
Stride(cm)
87
Cals
311
Cadence
148
BPM
117
%MHR
63.1
B/mi
1457
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:20(13:20/m) 117/147bpm 113cal 4.5/4.91mph
2) 1m - 12:03(12:03/m) 116/122bpm 94cal 4.98/5.24mph
3) 1m - 12:03(12:04/m) 123/132bpm 104cal 4.97/5.55mph

13:20 12:03 12:03

Pace

23%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:54	1:54 +9	15:16	133 100-147	2029	142 140-144
0.25	3:33	1:39	13:11	146 144-147	1924	144 142-146
0.38	5:11	1:38	13:01	123 102-147	1601	144 144-146
0.50	6:47	1:36	12:51	107 104-112	1375	146 144-148
0.63	11:34	4:46 +2:55	38:11	95 74-111	3628	140 118-150
0.75	13:16	1:42	13:36	106 79-118	1442	147 144-150
0.88	14:52	1:36	12:48	109 106-112	1396	147 144-150
1.00	16:25	1:33	12:24	109 106-110	1352	151 150-152
1.13	17:57	1:32	12:15	112 109-114	1371	152 152-152
1.25	19:28	1:31	12:10	114 110-117	1386	152 152-154
1.38	20:58	1:30	11:58	118 116-120	1413	153 150-156
1.50	22:28	1:30	12:02	116 113-118	1395	153 150-154
1.63	23:58	1:30	12:04	116 112-118	1400	153 152-154
1.75	25:28	1:30	12:01	116 113-120	1395	150 144-152
1.88	26:58	1:29	11:53	118 116-119	1402	154 152-156
2.00	28:27	1:30	11:58	119 116-122	1423	154 152-158
2.13	29:56	1:29	11:52	119 118-122	1412	154 152-156
2.25	31:26	1:29	11:55	120 118-122	1430	153 152-154
2.38	32:56	1:30	12:00	121 120-122	1451	153 152-154
2.50	34:26	1:30	12:01	120 118-121	1442	154 152-154
2.63	35:56	1:30	11:59	121 120-123	1451	153 152-154
2.75	37:22	1:26	11:29	127 123-129	1459	157 152-160
2.88	38:52	1:31	12:04	129 127-132	1557	150 144-158
3.00	40:31	1:39	13:18	124 119-127	1648	138 110-144

Heart

117/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

148 (160 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.3	151	2.4	28:53	12:12
Walk	28.3	139	0.6	11:27	18:08
Still	0.4	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:35	29.05%	More
800m	5:51	11:47	33.66%	More
1km	7:21	11:49	34.96%	More
Mile	11:51	11:51	36.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:41	11:41	37.33
5km	38:50	12:30	38.23
5M	1:04:18	12:52	37.62
10km	1:20:58	13:02	37.32
10M	2:14:04	13:24	37.27
Half	2:58:30	13:38	36.76
20M	4:39:31	13:59	37.20
Mara	6:12:09	14:12	37.26

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