Tue 19th May 2020 at 11:00am by Parktic Thistle

Run > General

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Time
40:55
Miles
3.60
Min/mi
11:22
Pacing
71%
WAVA
37.20
Stride(cm)
93
Cadence
152
BPM
125
%MHR
64.5
B/mi
1415
Asc(m)
68
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.05m - 1:00(22:03/m) 82/89bpm 55/63rpm 2.74/3.54mph
2) 0.37m - 4:00(10:44/m) 108/126bpm 84/89rpm 5.6/6.84mph
3) 0.06m - 1:00(15:37/m) 112/129bpm 60/85rpm 3.82/6.84mph
4) 0.43m - 4:00(9:25/m) 113/128bpm 84/87rpm 6.38/6.96mph
5) 0.05m - 1:00(18:17/m) 118/128bpm 59/84rpm 3.28/6.34mph
6) 1m - 11:28(11:29/m) 108/129bpm 77/89rpm 5.22/7.52mph
7) 0.41m - 4:00(9:39/m) 123/140bpm 83/87rpm 6.22/7.52mph
8) 0.06m - 1:00(16:35/m) 125/137bpm 58/76rpm 3.63/6.71mph
9) 0.43m - 4:00(9:19/m) 139/152bpm 83/85rpm 6.44/7.21mph
10) 0.06m - 1:00(17:07/m) 129/148bpm 65/83rpm 3.49/6.15mph
11) 1m - 10:20(10:21/m) 131/152bpm 79/87rpm 5.8/7.4mph
12) 0.43m - 4:00(9:15/m) 136/144bpm 83/87rpm 6.48/7.4mph
13) 0.06m - 1:00(15:47/m) 136/145bpm 64/85rpm 3.82/6.65mph
14) 0.43m - 4:00(9:18/m) 139/153bpm 83/90rpm 6.45/7.33mph
15) 0.06m - 1:00(15:56/m) 143/156bpm 58/80rpm 3.78/7.02mph
16) 1m - 10:14(10:15/m) 139/156bpm 79/90rpm 5.86/7.33mph
17) 0.42m - 4:00(9:37/m) 146/156bpm 83/89rpm 6.23/6.65mph
18) 0.05m - 1:00(21:27/m) 130/141bpm 61/87rpm 2.81/6.21mph
19) 0.21m - 4:00(18:49/m) 103/115bpm 56/67rpm 3.18/4.16mph
20) 0.05m - 55(17:21/m) 101/102bpm 57/61rpm 3.46/3.6mph

1:00 4:00 1:00 4:00 1:00 11:28 4:00 1:00 4:00 1:00 10:20 4:00 1:00 4:00 1:00 10:14 4:00 1:00 4:00 55

Pin Map

0mi in 0

Pace

55%

10%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:55	1:55	15:17	92 72-108	1406	141 44-178	2/2
0.25	3:13	1:19	10:29	103 97-108	1080	170 166-174	3/1
0.38	4:32	1:19	10:31	112 108-122	1178	170 164-174	3/1
0.50	6:12	1:40	13:17	113 92-129	1502	137 96-174	2/2
0.63	7:20	1:08	9:04	104 98-116	944	170 168-174	0/8
0.75	8:26	1:07	8:52	115 108-119	1020	167 164-170	1/5
0.88	9:40	1:14	9:53	119 109-125	1176	167 154-172	1/2
1.00	11:28	1:48	14:20	114 92-128	1634	135 90-174	2/1
1.13	12:42	1:14	9:54	114 98-123	1128	168 158-172	1/4
1.25	13:53	1:11	9:30	129 121-134	1225	169 168-170	3/1
1.38	15:03	1:09	9:14	138 134-140	1275	167 152-174	2/2
1.50	16:42	1:40	13:16	125 118-137	1658	134 104-170	3/1
1.63	17:48	1:06	8:49	136 131-142	1200	169 164-170	2/2
1.75	19:03	1:14	9:54	143 141-146	1416	167 164-170	4/3
1.88	20:24	1:21	10:51	144 132-152	1561	160 116-170	1/2
2.00	21:48	1:24	11:16	121 106-133	1363	146 114-174	1/2
2.13	22:59	1:11	9:25	139 133-142	1309	166 158-170	4/4
2.25	24:07	1:08	9:02	141 137-144	1273	168 166-170	1/3
2.38	25:37	1:30	12:01	140 134-145	1683	154 106-170	3/2
2.50	26:57	1:20	10:37	130 121-144	1381	154 86-170	3/1
2.63	28:11	1:15	9:56	140 135-147	1391	167 152-174	1/2
2.75	29:21	1:10	9:16	139 135-141	1289	169 164-170	2/1
2.88	30:49	1:28	11:46	148 129-156	1741	140 110-180	3/1
3.00	32:02	1:14	9:49	134 120-149	1315	157 108-172	6/0
3.13	33:18	1:16	10:08	154 150-156	1560	167 158-178	6/1
3.25	34:30	1:11	9:29	150 142-156	1423	165 160-170	1/3
3.38	36:43	2:13	17:43	126 107-143	2233	129 60-174	2/3
3.50	39:06	2:23	19:05	102 94-111	1946	110 54-134	2/2
3.60	40:54	1:48	17:47	100 94-103	1779	115 54-122	2/3

Heart

125/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 18m, Flat prediction 41:26

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.9%	10:33
See your biggest climbs

Cadence

152 (180 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.8	167	3	28:58	9:46
Walk	29.0	112	0.6	11:52	18:45
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	33.38%	More
800m	5:00	10:03	33.86%	More
1km	6:12	9:59	35.74%	More
Mile	10:12	10:12	37.72%	More
5k	32:21	10:25	40.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:31	10:31	36.59
5km	35:00	11:16	37.31
5M	57:58	11:36	36.73
10km	1:12:58	11:45	36.51
10M	2:00:51	12:05	36.45
Half	2:40:53	12:17	35.96
20M	4:11:57	12:36	36.38
Mara	5:35:27	12:48	36.44

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