Tue 19th May 2020 at 12:00pm by slowblonde

Run > Warm Up

Follow User
0 👍

Time
10:15
Miles
1.00
Min/mi
10:15
Pacing
64%
WAVA
42.80
Stride(cm)
85
Cals
90
Cadence
184
BPM
131
%MHR
73
B/mi
1347
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 136/156bpm 90cal 5.88/14.05mph

10:12

Pace

37%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:48	101 88-114	889	177 116-184	0/2
0.13	2:15	1:42 +1:08	27:09	101 75-121	2743	185 178-190	0/1
0.19	2:59	44	11:40	121 114-129	1411	184 182-186	1/1
0.25	3:40	41	11:01	123 121-124	1355	185 182-188	3/1
0.31	4:18	38	10:01	126 123-127	1263	184 182-186	1/1
0.38	4:58	40	10:40	125 124-125	1334	182 182-182	1/0
0.44	5:37	40	10:38	141 123-150	1499	184 182-188	0/0
0.50	6:18	40	10:43	143 141-145	1534	185 182-186	0/2
0.56	6:58	40	10:42	149 147-152	1594	184 182-186	3/0
0.63	7:39	41	10:59	149 147-151	1637	183 182-184	1/1
0.69	8:17	38	10:12	146 142-149	1490	184 182-186	1/2
0.75	8:56	39	10:20	150 148-152	1550	183 182-184	1/1
0.81	9:31	35	9:17	152 151-154	1411	184 182-190	0/1
0.88	10:07	36	9:38	152 145-156	1465	186 184-186	1/1
0.94	10:44	37	9:59	152 147-155	1518	185 182-190	1/2
1.00	11:21	37	9:49	150 149-150	1473	185 184-190	1/1
1.00	11:24	3	10:22	149 149-149	1545	190 190-190	0/0

Heart

131/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 7m, Flat prediction 10:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (190 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	184	1	10:15	11:20
Walk	0.0	116	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	9.0	-	-	1:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	37.00%	More
800m	5:02	10:08	39.25%	More
1km	6:21	10:12	40.59%	More
Mile	11:21	11:21	38.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:15	10:15	42.78
5km	33:42	10:51	45.46
5M	55:33	11:07	44.99
10km	1:09:47	11:14	44.83
10M	1:55:00	11:30	44.70
Half	2:32:42	11:39	43.90
20M	3:58:08	11:54	44.17
Mara	5:16:11	12:04	43.98

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry