Tue 19th May 2020 at 12:00pm by Weath

Run > General

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Time
50:02
Miles
5.07
Min/mi
9:52
Pacing
73%
WAVA
47.51
Stride(cm)
105
Cals
779
Cadence
156
BPM
152
%MHR
81
B/mi
1495
Asc(m)
96
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 143/158bpm 129cal 7.33/7.74mph
2) 1m - 8:10(8:10/m) 158/163bpm 133cal 7.34/7.76mph
3) 1m - 9:12(9:12/m) 157/162bpm 151cal 6.52/7.64mph
4) 1m - 11:10(11:10/m) 154/162bpm 180cal 5.37/7.56mph
5) 1m - 12:07(12:07/m) 147/158bpm 169cal 4.95/7.7mph
6) 0.08m - 1:10(15:31/m) 150/155bpm 17cal 3.87/4.22mph

8:11 8:10 9:12 11:10 12:07 1:10

Pace

24%

39%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:06	119 94-135	965	166 124-170	2/7
0.50	4:08	2:06	8:25	144 135-150	1213	170 166-172	3/1
0.75	6:13	2:05	8:21	152 150-156	1270	172 160-176	6/1
1.00	8:11	1:58	7:51	156 154-158	1225	171 168-174	5/7
1.25	10:09	1:58	7:52	156 154-158	1226	170 166-192	2/12
1.50	12:11	2:02	8:06	158 154-161	1280	171 166-176	5/8
1.75	14:20	2:09	8:38	159 157-163	1372	171 162-178	8/4
2.00	16:22	2:02	8:06	158 156-163	1280	170 166-174	1/9
2.25	18:28	2:06	8:25	159 157-160	1338	171 158-174	3/2
2.50	20:35	2:07	8:29	161 159-162	1365	172 170-180	3/3
2.75	23:31	2:56	11:43	153 146-162	1792	143 106-176	2/3
3.00	25:35	2:04	8:17	156 149-161	1293	173 170-178	3/2
3.25	28:15	2:40	10:40	153 143-161	1632	152 114-176	4/1
3.50	31:07	2:52	11:28	154 148-162	1765	147 116-178	9/7
3.75	33:41	2:34	10:16	154 147-160	1582	155 110-176	7/3
4.00	36:46	3:05	12:20	155 144-162	1912	142 120-176	7/5
4.25	39:46	3:00	12:00	151 144-156	1812	142 106-176	11/6
4.50	43:02	3:16	13:03	145 131-158	1893	136 116-174	2/5
4.75	46:10	3:09	12:35	145 131-157	1824	140 114-176	1/4
5.00	48:54	2:43	10:53	149 131-156	1621	152 120-186	7/2
5.07	50:02	1:08	15:21	150 144-155	2302	125 112-140	1/1

Heart

152/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 22m, Flat prediction 49:43

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.4%	9:57
13 3.6%	10:59
See your biggest climbs

Cadence

156 (192 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.0	170	4.1	34:01	8:21
Walk	32.0	124	1	16:01	16:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	42.57%	More
800m	3:53	7:49	49.03%	More
1km	4:54	7:53	50.70%	More
Mile	8:02	8:02	52.56%	More
5k	27:01	8:42	53.21%	More
5 miles	48:54	9:47	47.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	47.23
5km	29:46	9:35	48.31
5M	49:18	9:52	47.47
10km	1:02:04	9:59	47.07
10M	1:42:47	10:17	46.97
Half	2:16:51	10:27	46.31
20M	3:34:19	10:43	46.86
Mara	4:45:20	10:53	46.93

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