Tue 19th May 2020 at 12:00pm by WeebleNana

Run > General

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Time
1:47
Miles
0.26
Min/mi
6:52
WAVA
58.86
Stride(cm)
128
Cals
17
Cadence
180
BPM
142
%MHR
83.2
B/mi
976
Surface
Road

1:43 400m

Notes & Comments

Split Summary
===
1) 0.26m - 1:47(6:55/m) 143/146bpm 17cal 8.68/9.41mph

1:47

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	26	26	6:50	140 136-145	956	160 118-192
0.13	51	26	6:51	143 141-145	979	187 182-190
0.19	1:21	29	7:51	145 143-146	1138	189 184-194
0.25	1:44	23	6:15	142 141-143	887	190 188-192
0.26	1:47	3	6:17	140 140-140	879	188 188-188

Heart

142/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (194 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	189	0.2	1:41	6:57
Walk	5.7	118	0	6	6:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	59.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	67.12
5km	24:44	7:58	70.49
5M	40:57	8:11	69.58
10km	51:34	8:18	69.22
10M	1:25:23	8:32	68.99
Half	1:53:41	8:41	67.74
20M	2:58:01	8:54	68.21
Mara	3:57:00	9:03	67.95

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