Tue 19th May 2020 at 12:00pm by WeebleNana
Run > General
-
Time
1:47
-
Miles
0.26
-
Min/mi
6:52
-
WAVA
58.86
-
Stride(cm)
128
-
Cals
17
-
Cadence
180
-
BPM
142
-
%MHR
83.2
-
B/mi
976
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.26m - 1:47(6:55/m) 143/146bpm 17cal 8.68/9.41mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
26 |
26 |
6:50 |
140 136-145 |
956 |
160 118-192 |
0.13 |
51 |
26 |
6:51 |
143 141-145 |
979 |
187 182-190 |
0.19 |
1:21 |
29 |
7:51 |
145 143-146 |
1138 |
189 184-194 |
0.25 |
1:44 |
23 |
6:15 |
142 141-143 |
887 |
190 188-192 |
0.26 |
1:47 |
3 |
6:17 |
140 140-140 |
879 |
188 188-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.3 |
189 |
0.2 |
1:41 |
6:57 |
Walk |
5.7 |
118 |
0 |
6 |
6:30 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:55 |
59.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:26 |
7:26 |
67.12 |
5km |
24:44 |
7:58 |
70.49 |
5M |
40:57 |
8:11 |
69.58 |
10km |
51:34 |
8:18 |
69.22 |
10M |
1:25:23 |
8:32 |
68.99 |
Half |
1:53:41 |
8:41 |
67.74 |
20M |
2:58:01 |
8:54 |
68.21 |
Mara |
3:57:00 |
9:03 |
67.95 |
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