Tue 19th May 2020 at 12:00pm by hexelpdk

Run > General

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Time
26:56
Miles
1.93
Min/mi
13:57
Pacing
75%
WAVA
33.40
Stride(cm)
76
Cals
289
Cadence
152
BPM
153
%MHR
82.9
B/mi
2139
Asc(m)
38
Surface
Road

c25k

Notes & Comments

Week 5 Session 1

Split Summary
===
1) 1m - 14:15(14:15/m) 144/173bpm 142cal 4.21/6.53mph
2) 0.93m - 12:41(13:37/m) 164/175bpm 147cal 4.41/5.72mph

14:15 12:41

Pace

36%

10%

39%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:15	128 123-132	2593	117 110-122	0/1
0.13	2:26	1:10	18:34	124 122-127	2303	117 112-122	0/2
0.19	3:42	1:17	20:27	123 118-129	2514	118 112-122	0/2
0.25	4:51	1:09	18:22	125 121-127	2295	119 116-122	0/2
0.31	5:33	42	11:12	142 126-153	1591	174 170-176	0/3
0.38	6:11	37	9:58	145 141-149	1445	174 174-174	1/0
0.44	6:48	38	10:05	154 151-155	1554	174 174-174	0/2
0.50	7:30	41	11:02	158 156-161	1744	174 172-176	2/0
0.56	8:11	42	11:06	163 160-165	1809	171 168-174	0/1
0.63	8:51	40	10:38	164 163-166	1744	174 172-176	1/0
0.69	9:33	42	11:04	167 166-168	1849	175 174-176	1/0
0.75	10:29	56	14:57	168 162-173	2512	153 122-176	2/1
0.81	11:40	1:11	19:03	156 148-161	2972	122 120-126	1/1
0.88	12:47	1:07	17:45	144 141-146	2557	120 112-122	0/4
0.94	13:32	45	12:00	144 138-151	1727	165 122-176	1/1
1.00	14:14	42	11:12	157 154-161	1758	174 172-176	3/0
1.06	14:59	45	11:56	164 161-166	1956	172 172-174	2/0
1.13	15:43	45	11:55	166 164-168	1978	174 172-174	0/1
1.19	16:24	41	10:59	167 164-171	1835	170 168-174	0/2
1.25	17:05	41	10:48	171 170-173	1848	172 170-174	0/1
1.31	17:50	45	11:52	162 153-172	1923	171 170-172	2/1
1.38	19:06	1:16	20:22	161 156-166	3279	132 110-172	3/1
1.44	20:23	1:17	20:36	156 150-160	3214	110 108-112	4/0
1.50	21:19	56	14:54	149 144-155	2219	144 112-174	1/1
1.56	22:04	45	12:05	161 156-164	1946	171 168-174	2/1
1.63	22:50	46	12:12	167 164-170	2038	171 170-172	2/0
1.69	23:39	49	13:06	170 167-171	2227	170 168-172	1/0
1.75	24:24	45	11:54	171 169-174	2036	168 166-170	0/2
1.81	25:08	44	11:45	171 171-173	2008	167 166-168	0/5
1.88	25:51	43	11:33	172 171-174	1987	171 168-172	2/0
1.93	26:56	1:05	19:02	165 154-174	3140	134 104-174	0/1

Heart

153/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 15m, Flat prediction 26:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

152 (176 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.3	172	1.3	15:27	11:30
Walk	42.4	116	0.6	11:25	19:23
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:27	32.19%	More
800m	5:32	11:09	35.57%	More
1km	7:52	12:39	32.66%	More
Mile	12:11	12:11	35.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:25	13:25	32.51
5km	44:37	14:22	33.27
5M	1:13:53	14:47	32.74
10km	1:33:01	14:58	32.49
10M	2:34:02	15:24	32.44
Half	3:25:04	15:39	32.00
20M	5:21:08	16:03	32.38
Mara	7:07:34	16:19	32.43

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