Tue 19th May 2020 at 11:00am by mathschick

Run > General

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Time
29:32
Miles
2.05
Min/mi
14:24
Pacing
66%
WAVA
36.52
Stride(cm)
80
Cals
257
Cadence
139
BPM
138
%MHR
72.8
B/mi
1981
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:45(12:45/m) 135/154bpm 122cal 4.7/5.45mph
2) 1m - 15:52(15:52/m) 145/164bpm 130cal 3.78/5.22mph
3) 0.05m - 55(19:41/m) 129/152bpm 5cal 3.05/4.76mph

12:45 15:52 55

Pace

48%

12%

15%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	55	55	14:34	118 75-149	1719	143 98-156	0/0
0.13	1:54	59	15:51	141 134-147	2236	130 106-148	0/0
0.19	2:49	55	14:46	136 128-143	2008	143 140-144	0/0
0.25	4:19	1:29 +34	23:46	129 120-139	3065	147 118-152	0/0
0.31	5:11	52	13:52	141 139-142	1954	144 142-146	0/0
0.38	6:38	1:27 +32	23:16	132 118-149	3070	145 144-148	0/0
0.44	7:51	1:13 +19	19:26	138 125-152	2681	138 118-148	0/0
0.50	8:55	1:04 +20	17:03	137 129-143	2337	142 110-158	0/0
0.56	9:50	56	14:53	139 133-144	2069	145 144-146	0/0
0.63	12:04	2:13 +1:19	35:35	121 91-145	4305	147 144-152	0/0
0.69	12:58	54	14:21	126 99-146	1809	145 144-150	0/0
0.75	13:50	52	13:54	149 145-154	2071	144 142-144	0/0
0.81	15:17	1:27 +28	23:14	134 126-142	3112	140 118-146	0/0
0.88	16:08	51	13:33	142 139-143	1924	143 142-144	0/0
0.94	17:38	1:30 +37	23:58	131 115-143	3140	144 138-148	0/0
1.00	18:56	1:18 +21	20:50	145 136-153	3021	130 106-144	0/0
1.06	19:48	52	13:59	137 134-143	1916	143 140-144	0/0
1.13	21:20	1:32 +45	24:38	143 118-156	3521	139 118-144	0/0
1.19	22:14	53	14:15	142 123-153	2023	143 140-146	0/0
1.25	23:04	50	13:19	152 147-157	2025	142 140-144	0/0
1.31	24:33	1:29 +36	23:47	136 126-159	3233	140 118-146	0/0
1.38	26:19	1:46 +50	28:24	136 110-154	3861	140 118-148	0/0
1.44	27:06	47	12:25	141 130-154	1751	143 142-144	0/0
1.50	27:54	48	12:49	155 151-158	1986	143 142-144	0/0
1.56	30:21	2:27 +1:33	39:08	134 98-164	5244	137 102-150	0/0
1.63	31:16	55	14:36	150 143-157	2190	143 140-144	0/0
1.69	32:17	1:01 +14	16:18	149 143-158	2429	142 124-148	0/0
1.75	33:09	52	13:52	153 150-155	2120	143 142-144	0/0
1.81	34:08	59 +15	15:50	151 148-152	2391	140 118-146	0/0
1.88	35:07	59	15:43	148 141-155	2327	125 106-144	0/0
1.94	36:31	1:24 +10	22:31	150 140-156	3378	128 92-144	0/0
2.00	37:39	1:08 +10	18:07	145 128-159	2626	127 100-148	0/0
2.05	38:36	57 +2	20:40	129 116-151	2665	109 104-114	0/0

Heart

138/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 29:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

139 (158 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.7	144	1.9	24:10	17:57
Walk	11.0	110	0.2	5:14	27:08
Still	0.2	-	-	7	-
Pause	19.0	-	-	9:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:10	12:45	31.15%	More
800m	6:20	12:45	34.25%	More
1km	7:56	12:45	35.70%	More
Mile	18:19	18:19	26.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:48	13:48	34.95
5km	45:53	14:46	36.73
5M	1:15:59	15:12	36.22
10km	1:35:41	15:24	36.02
10M	2:38:26	15:51	35.86
Half	3:30:56	16:06	35.19
20M	5:30:20	16:31	35.38
Mara	7:19:48	16:47	35.21

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