Tue 19th May 2020 at 11:00am by ReNcE

Run > General

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Time
1:13:10
Miles
7.49
Min/mi
9:46
Pacing
42%
Stride(cm)
102
Cals
1037
Cadence
161
BPM
154
%MHR
89.9
B/mi
1502
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:27(10:23/m) 114/129bpm 64cal 5.78/7.28mph
2) 0.62m - 5:46(9:17/m) 138/158bpm 75cal 6.47/7.33mph
3) 0.62m - 5:53(9:29/m) 151/157bpm 84cal 6.33/7.22mph
4) 0.62m - 5:39(9:05/m) 157/168bpm 83cal 6.6/7.31mph
5) 0.62m - 5:28(8:48/m) 156/166bpm 79cal 6.82/7.6mph
6) 0.62m - 5:44(9:14/m) 157/168bpm 80cal 6.5/7.28mph
7) 0.62m - 5:51(9:25/m) 159/170bpm 86cal 6.37/7.31mph
8) 0.62m - 5:54(9:29/m) 157/165bpm 85cal 6.32/6.8mph
9) 0.62m - 6:18(10:09/m) 162/170bpm 94cal 5.91/6.7mph
10) 0.62m - 6:04(9:45/m) 169/173bpm 93cal 6.15/6.72mph
11) 0.62m - 6:01(9:40/m) 167/175bpm 90cal 6.2/7.97mph
12) 0.62m - 7:27(11:59/m) 170/178bpm 116cal 5.01/7.01mph
13) 0.03m - 39(19:02/m) 160/168bpm 8cal 3.15/3.17mph

6:27 5:46 5:53 5:39 5:28 5:44 5:51 5:54 6:18 6:04 6:01 7:27 39

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:43	2:43	10:53	103 87-121	1122	162 142-194
0.50	5:03	2:19	9:18	119 112-124	1107	164 154-168
0.75	7:39	2:36	10:25	125 120-128	1303	162 156-168
1.00	10:05	2:25	9:42	138 126-144	1339	163 150-166
1.25	12:16	2:12	8:47	147 139-158	1290	165 162-168
1.50	14:49	2:33	10:12	153 140-157	1561	160 104-166
1.75	17:01	2:12	8:48	148 141-152	1303	163 158-166
2.00	19:19	2:18	9:11	153 148-168	1406	162 158-166
2.25	21:32	2:13	8:51	156 148-165	1381	164 162-166
2.50	23:57	2:25 +7	9:41	158 152-164	1531	164 156-168
2.75	26:05	2:08	8:32	156 150-164	1332	164 162-166
3.00	28:19	2:14	8:54	156 152-164	1389	163 162-164
3.25	34:44	6:25 +4:03	25:39	143 116-163	3667	165 162-168
3.50	36:57	2:14	8:55	161 156-164	1435	166 164-168
3.75	39:17	2:19	9:18	165 162-170	1533	165 162-168
4.00	41:37	2:21	9:23	162 159-167	1519	165 162-168
4.25	43:50	2:12	8:49	158 154-161	1393	165 162-168
4.50	46:26	2:37	10:27	155 144-159	1620	152 90-166
4.75	48:43	2:17	9:08	158 153-165	1442	166 164-170
5.00	51:05	2:22	9:28	157 154-160	1487	165 160-168
5.25	53:29	2:24	9:36	159 154-165	1526	165 162-170
5.50	55:49	2:19	9:17	165 163-167	1533	166 164-168
5.75	58:39	2:50	11:20	167 156-173	1893	150 106-168
6.00	1:01:01	2:22	9:28	168 166-170	1591	165 162-170
6.25	1:03:33	2:32	10:08	170 164-173	1722	165 158-170
6.50	1:05:57	2:24	9:35	167 163-174	1601	166 164-170
6.75	1:08:24	2:27	9:48	166 161-169	1628	167 162-170
7.00	1:11:03	2:40	10:39	167 161-176	1779	163 110-194
7.25	1:13:47	2:43	10:53	173 168-178	1883	166 154-170
7.49	1:17:20	3:33	14:46	168 155-178	2482	135 106-168

Heart

154/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (194 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	164	7.3	1:09:41	10:05
Walk	4.2	110	0.2	3:26	20:01
Still	0.1	-	-	3	-
Pause	5.1	-	-	4:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	0.00%	More
800m	4:18	8:40	0.00%	More
1km	5:25	8:43	0.00%	More
Mile	8:58	8:58	0.00%	More
5k	29:44	9:34	0.00%	More
5 miles	50:37	10:07	0.00%	More
10k	1:02:43	10:06	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:39	8:39
5km	28:47	9:16
5M	47:40	9:32
10km	1:00:01	9:40
10M	1:39:24	9:56
Half	2:12:20	10:06
20M	3:27:14	10:22
Mara	4:35:54	10:32

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