Tue 19th May 2020 at 12:00pm by NordRunner

Run > Recovery Run

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Time
34:05
Miles
3.11
Min/mi
10:58
Pacing
75%
WAVA
47.81
Stride(cm)
77
Cals
283
Cadence
190
BPM
142
%MHR
76.5
B/mi
1559
Asc(m)
47
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:44(6:44/km) 127/138bpm 50cal 8.9/10.58kmph
2) 1km - 6:45(6:45/km) 142/150bpm 57cal 8.88/9.98kmph
3) 1km - 7:17(7:17/km) 147/151bpm 62cal 8.23/11.29kmph
4) 1km - 6:46(6:46/km) 148/154bpm 58cal 8.87/11.08kmph
5) 1km - 6:32(6:32/km) 148/152bpm 56cal 9.17/13kmph

6:44 6:45 7:17 6:46 6:32

Pace

66%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30 +6	11:56	114 80-123	1361	189 168-192	3/4
0.25	2:51	1:21	10:50	124 122-126	1343	188 184-192	1/2
0.38	4:07	1:16	10:12	129 124-131	1315	189 186-190	3/2
0.50	5:33	1:25	11:24	133 130-135	1516	187 178-190	2/2
0.63	7:20	1:48 +29	14:22	134 124-138	1925	190 180-194	3/2
0.75	8:38	1:17	10:16	136 128-141	1397	191 186-192	1/2
0.88	9:59	1:21	10:51	139 136-141	1508	189 168-194	3/1
1.00	11:25	1:26	11:28	144 138-148	1651	191 188-194	1/1
1.13	12:50	1:25	11:17	144 142-146	1625	186 118-194	1/4
1.25	14:09	1:20	10:39	147 144-150	1566	188 120-240	3/1
1.38	15:46	1:36	12:51	148 145-151	1902	192 188-196	0/1
1.50	17:15	1:29	11:50	147 146-149	1741	190 160-194	1/3
1.63	19:23	2:08 +32	17:05	146 135-150	2493	193 188-196	1/1
1.75	21:17	1:54 +27	15:14	144 135-149	2193	193 186-196	2/0
1.88	22:26	1:09	9:15	148 145-150	1369	194 188-196	1/4
2.00	23:53	1:26 +4	11:31	148 145-149	1706	188 94-198	3/2
2.13	25:16	1:23	11:05	149 146-151	1650	193 188-196	3/1
2.25	26:37	1:22	10:53	150 148-152	1633	190 96-196	2/1
2.38	28:34	1:56 +33	15:29	145 137-154	2246	194 188-198	0/1
2.50	29:50	1:17	10:12	148 146-149	1510	193 188-196	2/1
2.63	31:15	1:25	11:18	147 145-149	1661	192 188-194	0/1
2.75	32:34	1:19	10:33	146 145-148	1540	191 186-194	1/1
2.88	33:51	1:17	10:20	148 146-150	1529	188 120-242	3/2
3.00	35:05	1:13	9:45	149 149-150	1452	192 190-196	2/2
3.11	36:16	1:11	11:12	150 148-152	1680	191 182-196	2/2

Heart

142/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 6m, Flat prediction 34:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (242 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	191	3.1	35:34	11:31
Walk	1.2	114	0	25	22:30
Still	0.8	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	37.50%	More
800m	5:04	10:12	42.46%	More
1km	6:25	10:19	43.79%	More
Mile	11:06	11:06	43.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	46.33
5km	34:03	10:58	47.86
5M	56:13	11:15	47.43
10km	1:10:41	11:23	47.21
10M	1:56:42	11:40	47.39
Half	2:35:06	11:50	46.88
20M	4:02:15	12:07	47.57
Mara	5:22:00	12:17	47.72

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