Tue 19th May 2020 at 4:00pm by cdnhawk65
Run > General
-
Time
1:34:24
-
Miles
9.33
-
Min/mi
10:07
-
Pacing
0%
-
WAVA
50.05
-
Stride(cm)
95
-
Cals
931
-
Cadence
167
-
BPM
127
-
%MHR
74.2
-
B/mi
1284
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:27(6:27/km) 116/125bpm 60cal 9.3/10.58kmph
2) 1km - 6:40(6:40/km) 124/134bpm 69cal 9.01/10.95kmph
3) 1km - 6:23(6:23/km) 122/130bpm 62cal 9.4/10.48kmph
4) 1km - 7:18(7:18/km) 119/130bpm 62cal 8.22/12.46kmph
5) 1km - 5:41(5:41/km) 129/133bpm 60cal 10.56/11.12kmph
6) 1km - 5:59(5:59/km) 128/135bpm 61cal 10.03/10.71kmph
7) 1km - 6:18(6:18/km) 130/140bpm 64cal 9.53/10.85kmph
8) 1km - 6:11(6:11/km) 134/138bpm 68cal 9.71/10.71kmph
9) 1km - 6:16(6:16/km) 131/140bpm 61cal 9.57/10.45kmph
10) 1km - 6:13(6:13/km) 130/137bpm 60cal 9.64/10.21kmph
11) 1km - 6:29(6:29/km) 130/136bpm 60cal 9.26/10.48kmph
12) 1km - 6:15(6:15/km) 131/137bpm 59cal 9.61/11.35kmph
13) 1km - 5:25(5:25/km) 134/145bpm 54cal 11.07/13.1kmph
14) 1km - 6:26(6:26/km) 134/142bpm 63cal 9.32/11.89kmph
15) 1km - 6:21(6:21/km) 136/144bpm 68cal 9.44/11.49kmph
16) 0.01km - 2(4:38/km) 139/139bpm 12.97/9.27kmph
6:27 6:40 6:23 7:18 5:41 5:59 6:18 6:11 6:16 6:13 6:29 6:15 5:25 6:26 6:21 2
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:45 |
2:45 |
11:02 |
106 79-120 |
1169 |
167 112-176 |
| 0.50 |
5:17 |
2:31 |
10:04 |
121 118-124 |
1219 |
169 166-180 |
| 0.75 |
8:25 |
3:08 |
12:33 |
124 113-133 |
1557 |
167 150-182 |
| 1.00 |
10:44 |
2:19 |
9:15 |
125 123-128 |
1155 |
169 166-174 |
| 1.25 |
13:10 |
2:27 |
9:47 |
125 122-128 |
1222 |
168 166-174 |
| 1.50 |
15:39 |
2:29 |
9:55 |
126 120-130 |
1250 |
169 162-178 |
| 1.75 |
18:13 |
2:34 |
10:16 |
123 114-127 |
1262 |
167 166-172 |
| 2.00 |
22:07 |
3:54 +1:15
|
15:37 |
109 84-125 |
1703 |
166 122-174 |
| 2.25 |
24:54 |
2:47 +15
|
11:08 |
121 115-127 |
1347 |
164 112-172 |
| 2.50 |
29:27 |
4:33 +1:03
|
18:11 |
118 91-130 |
2146 |
164 112-176 |
| 2.75 |
31:14 |
1:47 |
7:08 |
130 126-132 |
927 |
172 166-176 |
| 3.00 |
33:52 |
2:38 |
10:30 |
128 125-133 |
1345 |
168 160-172 |
| 3.25 |
37:21 |
3:30 +1:03
|
13:58 |
124 106-132 |
1733 |
169 166-176 |
| 3.50 |
39:53 |
2:32 |
10:08 |
130 126-132 |
1318 |
168 166-172 |
| 3.75 |
42:15 |
2:21 |
9:25 |
132 128-135 |
1242 |
168 166-172 |
| 4.00 |
44:37 |
2:23 |
9:31 |
133 131-136 |
1265 |
169 166-172 |
| 4.25 |
48:52 |
4:15 +1:37
|
16:58 |
125 102-136 |
2122 |
167 126-172 |
| 4.50 |
51:24 |
2:32 |
10:09 |
134 128-140 |
1360 |
168 164-176 |
| 4.75 |
53:57 |
2:33 |
10:10 |
134 130-138 |
1363 |
169 166-172 |
| 5.00 |
56:24 |
2:28 |
9:51 |
135 129-138 |
1330 |
168 166-170 |
| 5.25 |
58:52 |
2:28 |
9:51 |
137 134-140 |
1348 |
168 166-172 |
| 5.50 |
1:11:52 |
13:00 +10:53
|
52:02 |
123 93-136 |
6399 |
165 122-174 |
| 5.75 |
1:14:50 |
2:58 |
11:51 |
126 121-130 |
1494 |
167 166-170 |
| 6.00 |
1:17:24 |
2:33 |
10:13 |
131 129-132 |
1338 |
167 166-170 |
| 6.25 |
1:19:55 |
2:32 |
10:07 |
134 131-136 |
1355 |
168 166-172 |
| 6.50 |
1:22:34 |
2:39 +7
|
10:35 |
132 127-134 |
1397 |
167 164-172 |
| 6.75 |
1:25:23 |
2:49 +11
|
11:17 |
126 117-132 |
1422 |
165 122-178 |
| 7.00 |
1:27:50 |
2:27 |
9:48 |
131 129-135 |
1285 |
169 166-172 |
| 7.25 |
1:31:15 |
3:25 +51
|
13:38 |
128 110-135 |
1745 |
169 160-174 |
| 7.50 |
1:33:55 |
2:40 +9
|
10:42 |
135 129-137 |
1444 |
170 166-176 |
| 7.75 |
1:36:47 |
2:51 +1:09
|
11:25 |
128 106-145 |
1462 |
166 122-176 |
| 8.00 |
1:39:16 |
2:30 |
9:59 |
134 128-141 |
1338 |
169 164-176 |
| 8.25 |
1:41:56 |
2:40 |
10:40 |
137 132-141 |
1462 |
170 164-174 |
| 8.50 |
1:44:19 |
2:23 |
9:31 |
138 136-142 |
1313 |
172 170-176 |
| 8.75 |
1:49:37 |
5:18 +2:33
|
21:11 |
124 96-139 |
2626 |
167 122-178 |
| 9.00 |
1:52:17 |
2:40 |
10:41 |
136 132-139 |
1452 |
170 166-176 |
| 9.25 |
1:54:44 |
2:27 |
9:49 |
138 133-143 |
1355 |
170 166-174 |
| 9.33 |
1:55:30 |
46 |
10:02 |
139 139-139 |
1394 |
171 168-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
81.8 |
168 |
9.3 |
1:33:48 |
10:28 |
| Walk |
15.3 |
120 |
0 |
18:12 |
13:01:51 |
| Pause |
2.9 |
- |
- |
3:30 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:38 |
6:35 |
51.83% |
More |
| 800m |
4:11 |
8:24 |
47.98% |
More |
| 1km |
5:20 |
8:36 |
48.90% |
More |
| Mile |
9:45 |
9:45 |
45.46% |
More |
| 5k |
40:35 |
13:04 |
37.18% |
More |
| 5 miles |
1:02:32 |
12:30 |
39.35% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:51 |
8:51 |
50.08 |
| 5km |
29:26 |
9:28 |
51.27 |
| 5M |
48:44 |
9:45 |
50.49 |
| 10km |
1:01:21 |
9:52 |
50.12 |
| 10M |
1:41:36 |
10:10 |
50.06 |
| Half |
2:15:16 |
10:20 |
49.39 |
| 20M |
3:31:50 |
10:36 |
49.98 |
| Mara |
4:42:02 |
10:46 |
50.05 |
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