Tue 19th May 2020 at 11:00am by bedlam_g

Run > General

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Time
31:20
Miles
4.14
Min/mi
7:34
Pacing
90%
WAVA
62.09
Stride(cm)
122
Cals
450
Cadence
175
BPM
153
%MHR
76.2
B/mi
1160
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 138/154bpm 102cal
2) 1m - 7:28(7:28/m) 157/165bpm 111cal
3) 1m - 7:22(7:22/m) 159/166bpm 110cal
4) 1m - 7:30(7:30/m) 159/165bpm 112cal
5) 0.14m - 1:01(7:24/m) 163/166bpm 15cal

7:57 7:28 7:22 7:30 1:01

Pin Map

0mi in 0

Pace

70%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:07	111 73-123	901	172 170-174
0.25	2:00	59	7:49	127 122-136	993	174 170-180
0.38	2:57	58	7:42	135 131-139	1039	173 168-184
0.50	4:05	1:08	9:01	142 136-147	1280	174 166-184
0.63	5:02	57	7:38	146 138-149	1115	173 168-180
0.75	5:57	55	7:16	143 139-147	1039	176 172-180
0.88	6:55	59	7:49	150 146-152	1172	174 170-178
1.00	7:57	1:02	8:15	151 146-154	1247	175 168-182
1.13	8:57	1:00	8:03	151 148-155	1216	176 166-182
1.25	9:51	54	7:09	160 156-163	1144	174 172-180
1.38	10:46	55	7:18	154 150-161	1123	175 172-180
1.50	11:40	54	7:13	152 149-155	1096	173 168-176
1.63	12:40	1:00	7:59	156 153-159	1246	176 168-194
1.75	13:39	1:00	7:57	161 156-164	1280	178 172-182
1.88	14:30	51	6:47	163 160-165	1107	176 172-180
2.00	15:25	55	7:20	160 158-165	1174	175 170-178
2.13	16:18	53	7:05	159 157-161	1125	175 170-184
2.25	17:20	1:02	8:14	156 152-160	1283	176 164-188
2.38	18:15	55	7:20	163 161-165	1196	178 172-186
2.50	19:04	49	6:33	161 159-163	1053	176 174-178
2.63	19:59	55	7:19	161 158-164	1177	176 170-180
2.75	20:49	50	6:36	159 154-166	1050	176 170-190
2.88	21:52	1:03	8:27	154 150-158	1301	180 170-186
3.00	22:48	56	7:27	158 152-164	1176	177 172-186
3.13	23:40	52	6:57	160 159-162	1112	175 172-180
3.25	24:35	55	7:24	160 158-162	1184	177 170-186
3.38	25:36	1:00	8:01	156 153-161	1251	177 170-186
3.50	26:35	59	7:53	156 150-162	1229	176 170-180
3.63	27:31	56	7:29	162 160-165	1213	159 88-178
3.75	28:25	54	7:10	160 158-162	1147	176 174-180
3.88	29:18	53	7:08	160 158-163	1141	174 170-180
4.00	30:18	1:00	7:59	157 151-163	1255	171 84-192
4.13	31:15	57	7:34	163 158-165	1235	180 174-184
4.14	31:20	5	6:53	166 166-166	1143	174 174-174

Heart

153/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (194 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	175	4.1	31:06	7:34
Walk	0.7	86	0	14	7:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:40	49.41%	More
800m	3:27	6:56	55.76%	More
1km	4:27	7:09	56.31%	More
Mile	7:09	7:09	59.58%	More
5k	23:09	7:27	62.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	62.18
5km	23:03	7:25	62.88
5M	38:21	7:40	61.52
10km	48:23	7:47	60.89
10M	1:20:30	8:03	60.49
Half	1:47:28	8:12	59.48
20M	2:48:59	8:27	59.94
Mara	3:45:36	8:37	59.87

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